Looking for a unique, cooling drink to beat the heat?
This Sahar Gul Sharbat recipe from Afghanistan is a must-try.
Made from a medley of soaked dried fruits, nuts, rose water, and sweeteners, it’s a naturally nutritious, hydrating drink beloved across Afghan households—especially during Ramadan and summer.
Interestingly, it shares cultural and culinary roots with India’s Thandai, Pakistan’s Sattu Sharbat, and even Badam Milk found across the subcontinent. Each has its own twist, but the idea is the same: nourish, refresh, and delight.
Ingredients for Sahar Gul Sharbat (Serves 4-5)
Dried Fruits & Nuts
- 1/4 cup dried apricots (chopped)
- 1/4 cup golden raisins
- 1/4 cup dates or figs (chopped)
- 10–12 almonds (peeled or blanched)
- 10–12 pistachios
- 5–6 walnut halves
Liquid & Flavor
- 3–4 cups cold water (plus extra for soaking)
- 3 tbsp sugar or honey (adjust to taste)
- 1 tsp rose water (optional but traditional)
- 1/4 tsp ground cardamom (optional for aroma)
To Serve
- Crushed ice or ice cubes
- Mint leaves or saffron strands for garnish (optional)
How to Make Sahar Gul Sharbat – Step-by-Step
1. Soak Ingredients Overnight
In a bowl, add all dried fruits and nuts. Cover with water and soak overnight (or at least 6–8 hours). This helps them plump up and soften for blending.
2. Blend the Sharbat Base
Drain the soaked mix and blend it with 2 cups of cold water until smooth. The texture should be slightly thick—similar to a light smoothie.
3. Flavor and Sweeten
Transfer to a large jug. Stir in sugar or honey, rose water, and cardamom. Add another 1–2 cups of cold water depending on how thick you want it.
4. Chill and Serve
Refrigerate for 1–2 hours. Serve cold over crushed ice, garnished with mint or saffron if you like.
How This Afghan Sharbat Compares to Indian and Pakistani Drinks
- Like Thandai (India): Both use soaked nuts and are flavored with rose water and cardamom.
- Like Sattu Sharbat (Pakistan/India): Both are natural, cooling, and nutrient-rich.
- Like Badam Milk (Pan-South Asia): Nut-based drinks that blend tradition with nourishment.
If you enjoy traditional drinks that are both flavorful and functional, Sahar Gul Sharbat will easily become your new favorite.
Try, Adapt, Share
This sharbat is more than just a recipe—it’s a celebration of culture, connection, and cooling comfort.
Make it your own by adding a splash of milk, a few basil seeds, or even chia.