For millions across the world—especially in Indian households—chai is more than just a beverage. It’s a cherished ritual, a symbol of hospitality, a stress reliever, and a reason to pause during a busy day. But what if your daily cup of tea could also become a shield against chronic illness? As lifestyle diseases like cancer continue to rise, nutritionists and doctors emphasize the importance of preventive dietary habits. One of the easiest and most effective ways to start is by incorporating anti-cancer superfoods into what you already consume regularly—like your cup of chai. Here are six scientifically backed anti-cancer foods…
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As we celebrate International Yoga Day, a day that emphasizes holistic well-being, it’s important to remember that mental health is just as vital as physical fitness. Alongside yoga and mindfulness, cinema can be a powerful medium to encourage emotional awareness and open conversations around mental wellness. Over the years, Bollywood has evolved in its portrayal of mental health, moving away from stereotypes to more nuanced and empathetic storytelling. In this blog, we highlight five Bollywood films on mental health that not only entertain but also educate and inspire. These stories bring sensitivity, realism, and heart to often-overlooked topics such as…
As soon as the rains start tapping on our windows, a familiar craving takes over — roasted bhutta on a smoky roadside grill, corn pakoras sizzling in hot oil, or a cozy bowl of buttery popcorn while watching the downpour from the balcony. Yes, craving corn this monsoon is practically a seasonal ritual in India. But while the flavor may be irresistible, is corn really as harmless as it feels? Nutritionists say the answer is more layered than you might think. The Golden Goodness of Corn Corn isn’t just delicious — it also packs a surprising punch of nutrition. Rich…
When it comes to staying healthy, most of us focus on the usual suspects: eating nutritious meals, getting enough sleep, and sticking to a regular workout routine. But what if we told you that these habits, though essential, might not be enough on their own? If you think diet and exercise are enough, you might be overlooking a powerful factor that has a direct impact on your long-term well-being—social connection. The Missing Piece in the Health Puzzle Recent studies have uncovered a surprising truth: your relationships may be just as important to your health as managing your cholesterol levels or…
For many Non-Resident Indians (NRIs), India remains more than just a country of origin—it’s a place where families reside, properties are maintained, and emotional ties run deep. In this context, a recurring question surfaces: Should NRIs get insurance in India? The answer isn’t a simple yes or no—it depends on your personal goals, financial roadmap, and future plans. Let’s break down why insurance in India could be a smart choice for NRIs—and when it might not be necessary. Why Insurance in India Could Make Sense for NRIs 1. You Have Dependents or Property in India If your parents, spouse, or…
For many of us, a day doesn’t truly begin until we’ve had that first sip of tea or coffee. Whether it’s the aroma, the warmth, or the energy boost, these beverages are deeply woven into our routines. But when your daily cup turns into five—or when skipping one gives you headaches or fatigue—you may be facing a subtle but real addiction. Caffeine addiction is often brushed aside because tea and coffee are socially accepted, even celebrated. However, over time, dependence on caffeine can impact sleep, mood, digestion, hydration, and even your nervous system. The good news? You can reclaim control…
For many in India, the combination of chai (tea) and paratha is more than just breakfast; it’s a cultural staple. The warm, comforting sip of tea paired with a crispy, golden paratha evokes nostalgia and tradition. This duo is enjoyed across households, roadside dhabas, and bustling city cafes, making it an inseparable part of Indian mornings. However, while it may satisfy taste buds and provide a quick energy boost, it may not be the healthiest way to start your day. The combination of fried bread and tea with sugar and milk might do more harm than good, affecting digestion, metabolism,…
In recent years, the spotlight on respiratory viruses has intensified, with COVID-19 and influenza dominating headlines. However, another virus has been quietly making its presence known: Human Metapneumovirus (HMPV). While it may not be as widely discussed, HMPV is a significant cause of respiratory infections, particularly among vulnerable populations. This blog delves into what HMPV is, how it spreads, its symptoms, and how you can protect yourself and your loved ones. What is Human Metapneumovirus (HMPV)? Discovered in 2001, HMPV belongs to the Pneumoviridae family, which also includes respiratory syncytial virus (RSV) and parainfluenza virus. It is a leading cause of upper and…
India is home to a variety of unique and wholesome foods that have been used for centuries to promote good health. Among them, makhanas, also known as fox nuts or lotus seeds, are quickly gaining popularity as a powerful superfood. Known for their crisp texture and numerous health benefits, makhanas are not only being embraced by health-conscious individuals in India but are also making waves internationally. What is Makhanas? Makhanas are the seeds of the Euryale Fox plant, which grows in the ponds and lakes of India. They are harvested from the flower pods of the lotus plant, where the…
Guillain-Barré Syndrome (GBS), pronounced Ghee-yan Bah-ray, is a rare and serious autoimmune neurological disorder where the body’s immune system mistakenly attacks the peripheral nervous system. This network of nerves carries signals between the brain, spinal cord, and the rest of the body. The condition typically manifests suddenly, escalating in severity over hours, days, or weeks. While some cases are mild and marked by brief weakness, others can lead to near-total paralysis, interfering with vital functions such as breathing, blood pressure, and heart rate. Fortunately, most individuals recover from even the most severe cases, although some may experience lingering symptoms like…