Latest Protein News & Updates

Mumbai, Feb 20 (IANS) Popular television actress Hina Khan urged all to maintain a ‘healthy & balanced’ diet during Ramadan and avoid overeating.She stressed that eating heavy, fried, and sugary food after hours of fasting can cause weight gain, along with digestive issues and fatigue.Taking to her official Instagram Stories, the ‘Yeh Rishta Kya Kehlata Hai’ actress wrote, “It is a very common practice to overeat during iftar. I know after hours of fasting, the body often craves quick energy…