Mumbai, Feb 23 (IANS) Actress and fitness enthusiast Shilpa Shetty keeps on motivating fitness junkies with her social media posts, comprising some inspiring videos of her intense workout sessions. Most recently, Shilpa was seen strengthening her entire body, including her core, legs, back, shoulders, and arms, by performing a full-body compound exercise.Along with engaging all the major muscles of the body, this exercise also helps stabilize the muscles, something that proves crucial for bala…
Latest Supine contralateral stability drill News & Updates
Mumbai, Feb 16 (IANS) Actress Shilpa Shetty loves to push her limits when it comes to her fitness. Even at 50, she can give any young actress a run for her money, and the primary reason for that is her strict fitness regime and healthy diet.As part of her fitness regime, Shilpa was seen performing the Supine contralateral stability drill. Stating the benefits of the challenging routine, she pointed out that the drill puts one’s core stability and neuromuscular coordination to the test.Stressing …