Mumbai, Feb 16 (IANS) Actress Shilpa Shetty loves to push her limits when it comes to her fitness. Even at 50, she can give any young actress a run for her money, and the primary reason for that is her strict fitness regime and healthy diet.As part of her fitness regime, Shilpa was seen performing the Supine contralateral stability drill. Stating the benefits of the challenging routine, she pointed out that the drill puts one’s core stability and neuromuscular coordination to the test.Stressing …
Latest Vyaghrasana News & Updates
Mumbai, Feb 9 (IANS) Actress Shilpa Shetty continues to shell fitness goals even at 50, all thanks to her strict fitness regime and clean diet.One of the secrets of Shilpa’s picture-perfect physique is yoga, which is an integral part of the fitness routine of the ‘Dhadkan’ actress.Through her latest Instagram post, Shilpa gave a glimpse of herself performing the variations of Vyaghrasana to her InstaFam.Listing the benefits of the asana, Shilpa penned the caption, “Benefits of this variation of …