In a city that never sleeps, finding a moment of peace can be a challenge. Enter Y7 Studio, a yoga haven that combines ancient practice with modern sensibilities, creating a unique experience that resonates with New Yorkers and beyond. With its trademark sweat-inducing sessions and a focus on strength and soul, Y7 Studio is more than just a place to practice yoga—it’s a movement.
The Y7 Difference
Y7 Studio stands out with its innovative approach to yoga. Founded in 2013 by Sarah Levey, Y7 has grown from a single pop-up in Williamsburg, Brooklyn, to a multi-location phenomenon. What sets Y7 apart? It’s their signature style: infrared-heated rooms, candlelit ambiance, and a curated hip-hop playlist that turns each session into an immersive experience.
Infrared Heat
The infrared heat is a game-changer. Unlike traditional heated yoga studios, Y7 uses infrared panels to warm the room, which can reach temperatures of up to 90°F. This method heats your body directly, providing a detoxifying sweat that is less stifling than conventional methods. The result? A deeper, more satisfying stretch that leaves you feeling invigorated and cleansed.
Candlelit Classes
The atmosphere at Y7 is designed to help you disconnect from the outside world and tune into your practice. The dim, candlelit setting creates a serene environment, free from the distractions of mirrors and harsh lighting. This intentional ambiance encourages practitioners to focus inward, fostering a meditative state that enhances the overall yoga experience.
Hip-Hop Beats
Yoga meets music at Y7 in a way that feels natural and exhilarating. Each class is set to a carefully selected hip-hop playlist, blending beats with breaths to create a rhythmic flow. This unique combination energizes participants, making challenging poses more attainable and fun. The music, ranging from old-school classics to contemporary hits, keeps the energy high and the mood uplifting.
Classes for All Levels
Y7 Studio offers a variety of classes catering to different skill levels and preferences. Whether you’re a seasoned yogi or a beginner, there’s a class for you. Their signature “WeFlowHard®” vinyasa classes are categorized into three tiers:
- Slow Burn: Perfect for beginners or those looking to refine their practice, Slow Burn focuses on foundational poses with longer holds, allowing for deeper exploration of each movement.
- WeFlowHard® Vinyasa: This is the studio’s flagship class, designed to build heat and strength through a dynamic flow. It’s a vigorous practice that combines traditional vinyasa with Y7’s unique elements.
- WeFlowHard® Restore: After all that intensity, Restore offers a chance to unwind with a slower-paced, restorative session. It’s the perfect balance to the more demanding classes, emphasizing relaxation and recovery.
Beyond the Mat
Y7 Studio’s commitment to community and wellness extends beyond their classes. They regularly host events, workshops, and teacher training programs, fostering a sense of belonging and continuous learning among their members. Their approach to yoga is holistic, emphasizing mental and emotional well-being as much as physical fitness.
Moreover, Y7 is dedicated to inclusivity and accessibility. They strive to create a welcoming environment for everyone, regardless of background, body type, or experience level. This dedication is reflected in their diverse community of practitioners who come together to sweat, strengthen, and find their soul’s balance.
Locations Across the Nation
- Y7 Studio South Lamar, TX
- Y7 Studio West Hollywood, LA
- Y7 Studio – Upper East Side, NY
- Y7 Studio Park Slope, NY
Y7 Studio is redefining yoga for the modern age, offering a unique blend of sweat, strength, and soul. Their innovative approach, characterized by infrared heat, candlelit classes, and hip-hop beats, provides a refreshing and invigorating yoga experience. Whether you’re looking to build strength, detoxify, or simply find a moment of peace, Y7 Studio has something to offer. Step into their serene, candlelit space, let the music move you, and discover the transformative power of Y7 yoga.
For more information, visit Y7 Studio’s website and join the movement that’s changing the face of yoga, one sweat-drenched session at a time.
Author: Amit Gupta
Amit Gupta is the co-founder and Editor in Chief of Indian.Community. Based in Atlanta, USA, he enjoys spending time with his family and serving the Indian diaspora. Amit is also the host of the Indian Community Podcast, where he explores stories and insights that connect and empower the global Indian diaspora.
