Samvat Rice Khichdi (Sama Chawal Khichdi): A Nutritious Delight for Fasting Days

When it comes to Indian fasting food, Samvat Rice Khichdi or Sama Chawal Khichdi holds a special place in many households. Prepared during religious fasts like Navratri, Ekadashi, Janmashtami, and Maha Shivratri, this dish is not only delicious but also packed with nutrition and easy to digest.

Samvat rice, also known as barnyard millet, is a pseudo-cereal that is gluten-free and highly suitable for people with gluten intolerance or celiac disease. Its light, non-starchy nature makes it ideal for fasting days when grains like rice and wheat are avoided.

Why Samvat Rice Khichdi is Popular During Vrat (Fasting)?

1. Fasting-Approved: Samvat rice is commonly allowed in fasting rituals according to Hindu dietary rules.
2. Easy to Digest: It’s light on the stomach and ideal for detoxifying.
3. Quick to Cook: The khichdi comes together in under 30 minutes.
4. Nutritious & Wholesome: It provides essential nutrients, fiber, and energy without making you feel heavy.
5. Gluten-Free: Suitable for gluten-intolerant individuals or those following a sattvic (pure) diet.

Ingredients for Sama Chawal Khichdi (Serves 2):

• ½ cup Samvat rice (barnyard millet)
• 1 medium potato – peeled and diced
• 1 green chili – chopped (optional)
• 1 teaspoon cumin seeds (jeera)
• 1.5 to 2 cups water
• Rock salt (sendha namak) – as required
• 2 tablespoons ghee or peanut oil

Optional Additions:

• Chopped ginger for flavor
• Curry leaves for aroma
• Crushed black pepper for light heat

How to Make Samvat Rice Khichdi – Step-by-Step Instructions:

1. Rinse and Soak: Wash the sama rice thoroughly and soak it in water for 20-30 minutes. Drain before cooking.
2. Heat Ghee: In a thick-bottomed pan or kadai, heat ghee or oil. Add cumin seeds and let them splutter.
3. Sauté Veggies: Add diced potatoes and chopped green chilies. Sauté for 2-3 minutes till the potatoes soften slightly.
4. Add Samvat Rice: Stir in the soaked and drained samvat rice. Mix well.
5. Add Water & Salt: Pour water and season with sendha namak. Stir and bring to a boil.
6. Simmer: Cover and cook on low to medium flame until the rice and potatoes are soft and cooked through. Stir occasionally.
7. Serve Hot: Drizzle with extra ghee before serving. Pair with plain curd or vrat-friendly raita.

Serving Suggestions:

• Serve with plain curd, vrat ka raita, or vrat-friendly peanut chutney.
• A squeeze of lemon juice or a sprinkle of roasted ground peanuts adds flavor and crunch.
• Best enjoyed fresh and warm.

Health Benefits of Samvat Rice (Barnyard Millet):

• High in Fiber: Supports digestion and keeps you full longer.
• Low Glycemic Index: Helps regulate blood sugar levels.
• Rich in Antioxidants: Detoxifies the body and strengthens immunity.
• Gluten-Free: Perfect for fasting and people with gluten sensitivity.

Frequently Asked Questions (FAQs):

Q. Can I make Sama Chawal Khichdi in a pressure cooker?
Yes. Pressure cook for 2 whistles on medium flame for faster preparation.

Q. Can I add vegetables to this khichdi?
Yes, you can add fasting-allowed vegetables like bottle gourd (lauki), carrots, or pumpkin.

Q. What oils can be used for vrat?
You can use ghee, peanut oil, or sunflower oil if allowed during your fast.