Looking for a salad that’s not just healthy but also satisfying and full of flavor? This Easy Lentil Salad is the perfect choice. Packed with plant-based protein, fiber, and essential nutrients, it’s a wholesome dish that fits perfectly into your healthy lifestyle.
Whether you’re on a weight loss journey, eating clean, or just looking for a protein-rich vegetarian option, this salad checks all the boxes. It’s quick, easy to make, and deliciously refreshing.
Why You’ll Love This Lentil Salad
- High in protein and fiber
- Low in fat and calories
- Vegan and gluten-free
- Perfect for meal prep
- Ready in under 30 minutes
Ingredients You’ll Need
- Whole green lentils (sabut masoor) – ½ cup
- Onion (chopped) – 1 small
- Cucumber (chopped) – 1 medium
- Tomato (chopped) – 1 medium
- Green chillies (chopped) – 1–2 (optional for spice)
- Fresh coriander leaves (chopped) – 2 tablespoons
- Lemon juice – 1 tablespoon
- Black salt – to taste
- Chaat masala – ½ teaspoon
- Roasted cumin powder – ½ teaspoon
- Salt – to taste
How to Make Easy Lentil Salad
Step 1: Cook the Lentils
- Wash and soak the whole green lentils for about 20–30 minutes.
- Boil in enough water until soft but not mushy. Drain and let cool.
Step 2: Mix the Veggies
- In a large bowl, combine chopped onion, cucumber, tomato, and green chillies.
Step 3: Combine Everything
- Add the cooked lentils to the bowl of veggies.
- Sprinkle in black salt, regular salt, chaat masala, and roasted cumin powder.
- Add lemon juice and chopped coriander.
Step 4: Toss and Serve
- Mix well and serve fresh. You can also chill it for 15 minutes for a cool, refreshing salad.
Healthy Tips:
- 🌿 Add sprouts or boiled chickpeas for extra protein.
- 🥗 Top with pomegranate seeds or avocado for added flavor and nutrition.
- 🫙 Make it ahead and store in the fridge for 2–3 days in an airtight container.
Ideal For:
- Light lunch or dinner
- Post-workout meal
- Tiffin/lunchbox option
- Party or potluck starter
- Diabetic and heart-friendly diets
Final Thoughts
This Easy Lentil Salad isn’t just a salad — it’s a balanced meal in itself. It’s perfect for those who want to eat clean without compromising on taste. With minimal ingredients and maximum nutrition, it’s a must-try for anyone looking to eat healthy on a busy schedule.
Try it today, and give your body the goodness of wholesome lentils and fresh veggies!