Sunday Bliss Workshop: Yoga, Healing & Meditation

Enhanced Workshop Description
Immerse yourself in a transformative journey of self-discovery and rejuvenation at the “Harmonize your Mind Body & Soul” workshop. Experience a day dedicated to deep relaxation, inner harmony, and revitalization through the fusion of Breathing Exercises, Meditation, and Healing Energies.
Key Learnings and Benefits

• Inner Peace Development: Discover techniques to cultivate and sustain inner peace amidst life’s challenges.
• Problem-Solving Skills: Learn to overcome and reduce life’s difficulties, paving the way for positive changes.
• Enhanced Happiness: Implement strategies for lasting happiness and contentment in life.

Workshop Highlights

• Yoga Asanas: Delve into authentic yoga postures and breathwork to rejuvenate your body, enhance flexibility, and achieve mental clarity.
• Bliss Meditation: Explore meditation rooted in love to calm the mind, boost self-awareness, and foster inner peace through guided practices.
• Divine Healing: Experience a blend of ancient and modern healing techniques, tapping into the power of crystals for luck, peace, and prosperity.
• Laughter Therapy: Engage in laughter yoga, combining laughter and breathing exercises for spontaneous joy.

Trainer Introduction
Meet Dr. Amit Khanna, a seasoned Physiotherapist, Yoga Expert, and Therapist with over 15 years of experience. Dr. Khanna’s expertise in yoga and physiotherapy, coupled with his diverse training background, brings a unique blend of knowledge and practice to the workshop.
Workshop Details

• Language: English with additional support in Hindi and Punjabi.
• Group Size: Limited to 8 participants.
• Skill Levels: Suitable for beginners, intermediates, and advanced practitioners.

Program Schedule

• 10:15 am – 10:30 am: Registration and Arrival
• 10:30 am – 10:45 am: Welcome and Introduction
• 10:45 am – 12:30 pm: Pranayama and Yoga Session
• 12:30 pm – 01:15 pm: Yoga Nidra, Bliss Love Meditation, and Q&A
• 01:15 pm – 01:30 pm: Refreshment Break
• 01:30 pm – 02:45 pm: Crystal Healing Workshop
• 02:45 pm – 02:55 pm: Laughter Yoga Session
• 02:55 pm – 03:00 pm: Closing Remarks and Farewell

Reserve Your Spot Today
Step away from your daily routine and dedicate time to self-care and transformation. Join us for a day of rejuvenation and self-discovery. Book your spot now to nurture your body, mind, and soul.
Explore other wellness workshops in Hilversum & Utrecht to further enhance your well-being journey.
Refund Policy
In case of cancellation, kindly inform us at least 24 hours before the workshop commences for a refund.