SLOW: A Somatic Yoga

Enhanced Somatic Yoga Experience
Looking to repattern the way you feel? If you seek a transformative journey towards enhancing your awareness, movement, and breath, then consider immersing yourself in the world of Somatic Yoga.

• Date and Location:
• Where: Sweet Apple Yoga at 1271 W 7th St Reno NV 89503
• When: Wednesday, June 25th, 2025
• Time: 6 pm
• Exchange: $20.00

Unlocking Transformation Through Somatic Yoga
Somatic Yoga offers a unique approach aimed at reawakening your mind’s connection to movement, flexibility, and holistic well-being. This method involves:

• Engaging in slow, subtle movements
• Practicing gentle breathwork
• Utilizing relaxation techniques

Discovering Your Body’s Wisdom
Through Somatic Yoga, you are encouraged to delve into your body’s intricate movement patterns, habitual tensions, and areas of tightness. By embarking on this journey of self-exploration, you pave the way for your body to:

• Self-correct
• Release accumulated stress-related patterns
• Activate its inherent healing capabilities

Inclusive and Accessible Environment
Regardless of your body type or level of experience, you are warmly welcomed to participate in Somatic Yoga classes. Embracing a Trauma-Informed approach, these sessions ensure:

• Inclusivity
• Accessibility for all individuals seeking mindful movement practices

For more information and ticket purchases, visit Nicole Lindauer's website. Join us on this empowering voyage of self-discovery through Somatic Yoga!