Summer: Yin, Yoga Nidra & Cake.

Enhanced Yoga Event Description
An enriching afternoon awaits you, embracing the vibrant essence of Summer with a blend of soothing yoga and sweet indulgence.
Yin Yoga: Delving into Deep Relaxation
Experience the tranquility of *Yin Yoga*, a serene practice that involves holding gentle poses for extended periods, allowing a profound release in our connective tissues. By focusing on longer stretches (3-4 minutes), Yin Yoga promotes joint flexibility and cultivates mindfulness, fostering a deep sense of presence and awareness.
Seasonal Element Focus: Igniting the Fire Within
Embrace the seasonal energy of Summer with our yoga practice centered around the element of Fire, as per traditional Chinese medicine. During the session, we will specifically nurture the heart and small intestine, fostering balance and vitality in these vital organs.
Yoga Nidra: Embark on a Journey of Conscious Rest
Dive into the rejuvenating practice of *Yoga Nidra*, a guided meditation technique often described as “conscious sleep.” Through this immersive experience, you can unwind both body and mind, creating inner space and triggering a holistic reset within your body systems. Feel the gentle drift into a dreamlike state, blurring the line between wakefulness and slumber.
Savor the Delights of Healthy Tea & Cake
Conclude our session on a delightful note with a serving of seasonal, wholesome treats that will nourish both body and spirit, enhancing the sense of community and well-being.
Event Details

• Date: [Insert Date]
• Time: [Insert Time]
• Location: [Insert Location]
• Exchange: £17.50 (+ allevents fee) *inclusive of refreshments*

Join us for an afternoon of rejuvenation, self-discovery, and blissful indulgence. Experience the harmonious blend of yoga, meditation, and culinary delights as we celebrate the vibrancy of Summer within and around us.