Summer: Yin, Yoga Nidra & Cake.

Enhanced Yoga Event Description
An afternoon dedicated to embracing the essence of Summer through a blend of gentle yoga and a delightful treat to savor at the end!
Yin Yoga: Embracing Relaxation and Joint Health
In the tranquil realm of *Yin Yoga*, participants will experience a serene practice where poses are held for extended periods, typically 3-4 minutes. This prolonged duration allows for a profound release in the connective tissues, promoting joint flexibility and overall well-being. Beyond the physical benefits, *Yin Yoga* cultivates a sense of mindfulness and deep presence during the practice.
Exploring the Element of Fire and Organ Support
This season’s focus revolves around the element of Fire, as per traditional Chinese medicine’s association with Summer. Our practice will be tailored to gently nurture the heart and small intestine, offering support and balance to these vital organs through purposeful yoga postures.
Yoga Nidra: A Journey to Conscious Relaxation
*Yoga Nidra* represents both a state of being and a guided practice known as “conscious sleep.” This meditative technique serves as a gateway to profound relaxation, fostering mental clarity and rejuvenation. Participants often describe the experience as a delicate balance between wakefulness and the dreamlike state, allowing for a deep sense of inner peace and restoration.
Indulge in Nourishing Tea & Seasonal Cake
To conclude our session, we will share a moment of connection over a selection of healthy seasonal refreshments, including a delectable treat to complement the uplifting practice.
Event Details:

• Date: [Add Date]
• Time: [Add Time]
• Location: [Add Location]
• Exchange: £17.50 (+ allevents fee) *inclusive of* refreshments.

Join us for an immersive journey of self-care and rejuvenation, where each breath and movement harmonize to create a serene sanctuary within the vibrant essence of Summer.