Calm From The Chaos: A Restorative Yoga & SoulCollage Reset

Enhanced Content:
Feeling drained, overwhelmed, or like you’re running on empty? You’re not alone—and this cozy creative afternoon retreat is here to support you.
Join us on *Saturday, November 1st* from *12:30 – 4 PM EST* for a cozy creative pre-holidays mini retreat that gives your mind, body, and spirit the rest and care they deserve.
### Retreat Experience Highlights
During this restorative experience, you’ll:

• Move gently with therapeutic somatic yoga practice to ease tension and soothe tired muscles.
• Practice breathing and meditation to help calm stress and bring peace to your heart.
• Engage in an interactive SoulCollage® activity using images to express your inner thoughts, feelings, and hopes.
• Take time to slow down, listen to your inner voice, and feel supported.

### Skills and Practices
Some of the skills you will learn include:

• Therapeutic yoga practices that help release tension and restore energy.
• Easy, effective breathing tools for managing stress or overwhelm.
• A nurturing expressive arts practice with a guided SoulCollage® experience to tap into your inner voice through creativity.

### What is SoulCollage®?
*SoulCollage®* is an expressive arts process where you select images that resonate with you to create a personal collage card reflecting your inner world. It’s a fun and meaningful way to connect with yourself—no art experience needed!
### Transformation and Benefits
After this retreat, you’ll feel:

• Lighter and more rested, with space to breathe again.
• Empowered with tools to manage stress and emotional fatigue.
• More connected to your creativity, intuition, and inner wisdom.
• Grounded and balanced physically and emotionally.
• Re-inspired to set healthy boundaries and practice self-care daily.
• Encouraged to know that healing is possible and that you’re not alone in your feelings.
• Proud of your creative SoulCollage® card as a reflection of your strength and insight.

### About Your Guides
Sharon J. Burton is an artist, art curator, author, poet, and certified creative coach. She focuses on helping people in “creative recovery” through coaching and workshops. Learn more about Sharon at www.sparkyourcreative.com or follow her on Instagram: *@sparkyourcreative* or Facebook at *Spark Your Creative Coach*.
Sherry B. Steine is a 500-hour Certified and Registered Therapeutic Yoga Teacher, yoga therapist, and certified aromatherapist. She offers therapeutic yoga, custom aromatherapy, and restorative self-care practices. Explore Sherry’s offerings at www.sbwaligned.com or follow her on Instagram: *@alignedexpress*.
A special curated swag bag will be provided, and light refreshments will be served to nourish your body while your spirit gets the rest it deserves.