Calm From The Chaos: A Restorative Yoga & SoulCollage Reset

Enhanced Content:
Feeling drained, overwhelmed, or like you’re running on empty? You’re not alone—and this cozy creative afternoon retreat is here to support you.
Join us on Saturday, November 1st from 12:30 – 4 PM EST for a cozy creative pre-holidays mini retreat that gives your mind, body, and spirit the rest and care they deserve.
### What to Expect at the Retreat:

• Move gently with therapeutic somatic yoga practice to ease tension and soothe tired muscles.
• Practice breathing and meditation to help calm stress and bring peace to your heart.
• Engage in an interactive SoulCollage® activity to express your inner thoughts, feelings, and hopes through images.
• Take time to slow down, listen to your inner voice, and feel supported.

### Skills You Will Learn:

• Therapeutic yoga practices for releasing tension and restoring energy.
• Easy and effective breathing tools for managing stress or feeling overwhelmed.
• A nurturing expressive arts practice through a guided SoulCollage® experience tapping into your inner voice.

A special curated swag bag will be provided, and light refreshments will be served to nourish your body as your spirit gets the rest it deserves.
### About SoulCollage®:
SoulCollage® is an expressive arts process where you create a personal collage card reflecting your inner world using images that resonate with you. It’s a fun and meaningful way to connect with yourself, regardless of your art experience.
### Transformation After the Retreat:

• Feel lighter and more rested with space to breathe.
• Empowered with tools to manage stress and emotional fatigue.
• Connected to your creativity, intuition, and inner wisdom.
• Grounded and balanced physically and emotionally.
• Inspired to set healthy boundaries and practice self-care in daily life.
• Encouraged by the possibility of healing and knowing you’re not alone.
• Proud of your creative SoulCollage® card reflecting your strength and insight.

### About Your Retreat Guides:
Sharon J. Burton:
An artist, art curator, author, poet, and certified creative coach, Sharon is the Founder of Spark Your Creative in the Metropolitan Washington DC/Maryland/Virginia area. Her focus on “creative recovery” helps individuals revive or jump-start their creativity, integrating wellness practices to break through creative blocks. Sharon’s expertise includes Divine Sleep® Yoga Nidra, Meditation, and SoulCollage® Facilitation. She is also the author of *Creative Sparks: 21 Affirmations and Inspiration for Creativity at Midlife*.
Learn more about Sharon at www.sparkyourcreative.com or on Instagram at *@sparkyourcreative*.
Sherry B. Steine:
A 500-hour Certified and Registered Therapeutic Yoga Teacher, yoga therapist, and certified aromatherapist, Sherry is the founder of Aligned Expressions and Vibrance Apothecary in Maryland and Washington DC. She combines Traditional Chinese Medicine and Ayurveda in her therapeutic yoga and custom aromatherapy work to support emotional resilience and well-being. Sherry’s expertise has been featured in publications like Yoga Therapy Today and Aromatics in Action.
Explore Sherry’s offerings at www.sbwaligned.com or follow her on Instagram at *@alignedexpress*.
This enhanced content provides a detailed overview of the retreat, the activities involved, the learning outcomes, and information about the SoulCollage® process. It also highlights the expertise of the retreat guides, Sharon J. Burton and Sherry B. Steine, offering readers a comprehensive understanding of what to expect and the benefits they can gain from participating in this creative retreat.