Reframe to Rise: Silence Doubt, Dismantle Self-Sabotage & Break Free from Inner Judgment

Enhanced Breathwork Journey for Transformation
This transformative breathwork journey is tailored for individuals weary of merely surviving. Together, we delve into dismantling the cyclical patterns of self-doubt, inner critique, and emotional self-sabotage that often entrap us in cycles of shame, people-pleasing, and the pursuit of perfection. Rooted in trauma-informed practices, this session harnesses somatic shaking, rewiring the nervous system, and breath-led reprogramming to assist you in reframing limiting beliefs and embracing your full, authentic self. Anticipate a journey of emotional release, profound clarity, and a revitalized sense of self-assurance.
🧠 Embrace liberation from stagnation.
💛 Embody a future guided by self-worth, not fear.
Unveil the innate healing potential residing within you! Breathwork, when embraced as a regular practice, holds the power to facilitate profound inward and outward transformations across all facets of life. As your breathwork mentor and guide, I am dedicated to unveiling how the body’s language can foster internal equilibrium and manifest your external aspirations. Dive into deep nervous system regulation and witness the blossoming of profound change.
Trauma-Informed Classes with Somatic Techniques
Every class I offer is underpinned by a trauma-informed approach, integrating body-based somatic techniques. This space is crafted to provide solace, welcoming every part of you. Each group session is a unique, heartfelt creation, driven by intuition and authenticity. Themes, teachings, and breathwork techniques are meticulously curated to promote harmony and healing within the mind-body-spirit complex. Additionally, personalized energy work is offered in alignment with the class focus and individual requirements.
Session Details and Sign-Up
For this exclusive session, we welcome up to 10 participants. Secure your spot by registering through the link below; I look forward to meeting you in the studio to embark on this journey of self-discovery and growth. Remember, healing and growth are communal experiences – you are not alone!
🗓️ Date & Time: Friday, August 1 · 6:45pm–8:00pm
📍 Location: Peace Yoga Studio & Wellness Center
💰 Investment: $30
📲 Sign Up Here: www.backtoedenbreathwork.com/events
*Please Note: Class will be canceled and refunds issued if fewer than 3 students are enrolled.*
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Discover the Benefits of Breathwork
Curious about the myriad advantages of breathwork practice? Here are some common benefits that await you:

• Stimulates neuroplasticity
• Strengthens the immune system
• Revitalizes cellular health and organ function
• Detoxifies the body, elevating your vibrational frequency
• Regulates the nervous system, fostering balance
• Immediate stress reduction and relief from anxiety
• Boosts energy levels and enhances mental clarity and focus
• Increases lung capacity, vagal tone, and heart rate variability
• Clears energy blockages, releasing stagnant energy
• Facilitates access to intuition and higher self, fostering aligned living
• Deepens emotional connection and self-awareness
• Rewires the brain, replacing old patterns with new ones
• Alters responses to triggers, enabling freedom
• Releases unprocessed emotions and trapped trauma
• Enhances spiritual connection and receptivity
• Supports healthy digestion and quality sleep

From addressing digestive concerns and insomnia to alleviating anxiety and chronic pain, breathwork offers a pathway to reclaiming vitality amidst life’s challenges. Embrace the potential to thrive once more, irrespective of your current struggles.