Enhanced Boxing Class Details

• Duration: 90 minutes
• Language: English & Japanese available
• Suitability: All Levels
• Focus: Essential Boxing Techniques
• Training: High Intensity Pad & Bag Workouts
• Community: Great Member Great Community

Engage and Improve with Boxing
Are you seeking a dynamic way to boost your fitness levels and de-stress? Explore our engaging boxing class that not only enhances your physical fitness but also offers a fun outlet to unwind.
Class Inclusion: Who Can Benefit?

• Beginners venturing into the world of boxing
• Fitness enthusiasts desiring a lively workout routine
• Individuals pursuing weight loss or stress management
• Social workout aficionados keen on group training dynamics

Key Highlights of the Class

• Basic Techniques: Master fundamental punches and footwork like jab, cross, hook, uppercut, and stepping.
• Warm-Up: Kickstart your session with light stretching and a mix of cardio and strength exercises.
• Shadow Boxing: Hone your techniques in front of the mirror, focusing on form, movement, and speed.
• Mitt Training: Experience the exhilaration of hitting mitts in a safe, controlled setting.
• Heavy Bag Work: Develop strength and power through bag work, refining combinations and timing.
• Light Sparring: Practice applying techniques in a controlled, safe environment emphasizing skill development over heavy contact.
• Cool Down: Conclude the session with stretching to aid relaxation and recovery.

Key Class Details
Schedule:

• Wednesday: 06:30 PM – 07:30 PM
• Thursday: 06:30 PM – 07:30 PM
• Saturday: 06:00 PM – 07:30 PM
• Sunday: 12:30 PM – 02:00 PM

Location:
CANDY GYM
3-11-10 Roppongi, Minato-ku, Tokyo
Coco Roppongi Building 4F
Fees:

• Drop-In:
• Weekday: ¥2500
• Weekend: ¥3000
• Monthly:
• Weekday: ¥4400 (access to all weekday classes)
• Weekend: ¥5500 (access to all weekend classes)
• Unlimited: ¥8800 (access to all classes)

Payment Options:
Cash, Credit, PayPay
What to Bring:

• Comfortable workout attire
• Indoor training shoes
• Towel
• Water (changing rooms and showers available)

About the Instructor
Meet KAIYA, a seasoned trainer with a karate background. His expertise spans boxing, kickboxing, and Muay Thai, having coached renowned athletes from K-1 and RIZIN. Benefit from his wealth of experience and passion for guiding individuals towards their fitness goals.
Reasons to Choose Us

• Experience an energetic and supportive training environment
• Connect with fitness enthusiasts sharing your passion
• Receive personalized coaching tailored to your skill level
• Engage in a comprehensive workout combining cardio, strength, and coordination

Don’t hesitate! Secure your spot now to delve into the world of boxing training and unlock its myriad benefits. Join us at CANDY GYM and elevate your fitness journey.