Breathwork Journey to Clarity and Vitality in Chelsea

Enhancing Your Breath with Transformational Breath®
Join us to experience a simple and easy-to-use breath technique that can support you in all areas of your life. In this workshop, you will delve into Transformational Breath and learn how to optimize the power of your breath.
About the Workshop
The Transformational Breath® session focuses on three key areas:

• Increasing physical well-being
• Improving mental and emotional states
• Spiritual expansion

It aids in breaking unhealthy breathing habits, gaining a deeper understanding of breath patterns, and releasing both physical and emotional tension from the body.
Benefits of Transformational Breath®
Experiencing a session can help you:

• Feel completely energized
• Become aware and release emotions that no longer serve you
• Reduce stress and anxiety
• Boost energy levels and the immune system
• Experience deeply nourishing relaxation
• Gain clarity, inspiration, and self-connection
• Enhance your practices like yoga, meditation, and running

Award-Winning Therapy
Transformational Breath® was pioneered by Dr. Judith Kravitz in the mid-1970s. Today, it is taught globally and recognized by esteemed breathwork organizations. The Institute of Complementary and Natural Medicine has honored Transformational Breath® UK with the prestigious ‘Best Complementary Medicine Organisation’ award.
What to Expect
At the workshop, you can anticipate:

• Introduction to Transformational Breath benefits and technique
• Breath Analysis demo to understand breathing patterns and well-being
• Guided meditation for intention setting
• Breathwork journey with acupressure, sound, movement, and affirmations
• Integration time with relaxation on the mat (10-15 minutes)
• Sharing session with daily breath practice tips

Who Can Join?
Breathwork benefits all individuals, and this workshop welcomes those over 18 years old with or without prior breathwork experience. For any medical concerns, please contact us at in**@****************co.uk.
Reserve your spot now to unlock the transformative potential of your breath!