About the event
Enhanced Yoga Retreat Details
Our rejuvenating day-long yoga retreat offers a holistic experience split into two enriching sessions:
Morning Session: XL Yoga Class
Begin your day with an extended yoga journey that goes beyond the physical postures. The XL Yoga Class commences with a tranquil breathwork meditation, setting the intention for a mindful practice. A dynamic Vinyasa Flow session follows, tailored to accommodate various levels of experience. With multiple pose variations, participants can choose movements that suit their individual abilities. The session culminates in invigorating breathing exercises, seamlessly transitioning into a serene relaxation period.
Afternoon Session: Myofascial Release & Yin Nidra
In the afternoon, delve into a blend of therapeutic practices starting with Myofascial Release techniques using therapy balls to release tension and restore mobility. Transition into a calming Yin Yoga sequence, focusing on deep stretches and relaxation. The final 30 minutes feature a guided Yoga Nidra session, guiding participants to shift their focus inward, promoting profound relaxation and inner peace.
Who Should Attend
Our retreat sessions cater to individuals of all proficiency levels, welcoming beginners and seasoned practitioners alike. Athletes seeking to enhance flexibility and individuals yearning to reconnect with themselves will find these sessions beneficial.
What to Bring
While we provide the necessary equipment, we recommend bringing personal items for added comfort:
- Your yoga mat for familiarity and hygiene
- A cozy blanket for warmth and relaxation
- Thick socks for extra coziness
During our shared lunch break, a delightful spread awaits:
- Enjoy a refreshing salad and flavorful hummus provided for all participants
- Kindly bring a vegetarian dish to share, fostering a communal dining experience
Indulge in complimentary hot beverages throughout the day, enhancing your overall retreat experience.
Join us for a day of rejuvenation, self-discovery, and holistic wellness at our upcoming yoga retreat.
