Forest Bathing for Stress Management - Rendlesham Forest
Tickets from
GBP 25.00
Book Tickets
Date & Location
May 11, 2025, 10:00 am
-
October 12, 2025, 12:00 pm
Rendlesham Forest Centre
Woodbridge
United Kingdom
About the event

Elevate Well-being with Forest Bathing in Rendlesham Forest
Improve your mental and physical health by embracing the Japanese practice of forest bathing, known as shinrin-yoku, right in the heart of Rendlesham Forest—an Area of Outstanding Natural Beauty.
Experience the Joy of Forest Bathing
Embark on a leisurely, rejuvenating journey with me through a series of immersive sensory meditations in the serene embrace of nature. Let go of stress and fully engage in the blissful serenity that the forest offers, allowing your nervous system to unwind and find deep relaxation.
Understanding Forest Bathing (Shinrin-yoku)
Forest bathing is more than just a nature walk; it’s a holistic well-being practice that involves absorbing the forest’s energy through your senses. Originating in Japan as shinrin-yoku, which translates to ‘bathing in the forest atmosphere,’ this practice is designed to foster a profound connection with nature.
Benefits of Forest Bathing
Explore the numerous psychological and physical benefits that forest bathing can bring into your life:

  • Reduced stress and anxiety levels
  • Lowered blood pressure and heart rate
  • Decreased inflammation in the body
  • Improved cardiac and pulmonary functions
  • Enhanced focus and mood
  • Alleviated mental and physical distress

Enriching Experiences during Forest Bathing
Engage in a variety of mindfulness and meditative activities during each forest bathing session, such as:

  • Earth Art
  • Music Making
  • Nature Music from our Sound Lab
  • Tea Ceremony

Practical Information and Booking
To ensure a quality experience, each session is limited to 12 participants. Kindly review the outdoor consent for services here.
*Note: This event is conducted in collaboration with Forestry England.*

n8tureRx

n8tureRx

n8tureRx (Nature Prescription), is a nature therapy and coaching practice and leader in the green-wellbeing space. Blending mindful, meditative and sensory experiences with environmental connection, positive psychology, and ecotherapy, we guide you toward a more balanced, resilient and thriving life.We host forest bathing walks and day retreats to the public throughout Suffolk and Essex. We also offer these services for private groups and functions including wellness fairs, days out, weddings and hen dos. And we can customize these experiences based upon your specific requirements.We believe personal and environmental well-being are deeply interconnected. Our nature-based services are built on an 8-phased, evidence-based framework that supports holistic growth. Through nature therapy and integrative coaching we help individuals and organizations unlock their full potential while fostering a healthier relationship with the natural world.Gina Geremia, founder of n8tureRx is a seasoned practitioner in the fields of nature-based wellbeing and experiential education, with over 30 years’ experience supporting individuals, organizations, and communities in cultivating holistic health and sustainable growth. She is a a highly skilled nature therapy practitioner and forest bathing guide with accreditations in coaching and NLP, neuroscience, mindfulness and personal development.Visit www.n8tureRx.com to learn more.