MindfuL Day Retreat

Empowering Wellness Event: Enhancing Mindfulness and Self-Care
Are you constantly battling a cluttered mind, overwhelmed by emotions and tasks, struggling to stay present, or feeling mentally burdened? If so, you’re not alone. The need for inner peace and mindfulness is essential in today’s fast-paced world. Embrace the opportunity to nurture your mind, body, and soul at our upcoming wellness event.
Guided Mindfulness Meditation and Mini Master Class
Join us for an enlightening session led by Mrs. Michelle Hall-Boggan, an experienced MSW, LCSW practitioner. Through mindfulness meditation and a captivating mini master class, she will help you quiet your mind, enhance focus, and embrace the present moment. Mrs. Hall-Boggan’s soothing voice creates a tranquil space for your mind to meditate, your body to relax, and your soul to find solace.
Holistic Wellness Activities

• Mrs. Rikki will lead rejuvenating stretching exercises to encourage self-love and physical well-being.
• Ms. Nola will immerse you in the harmonious vibrations of healing sound bowls, promoting alignment and inner peace.

Supportive Vendors and Immersive Experiences
Explore our array of vendors offering unique products and services to enhance your well-being. Your ticket includes a transformative sound healing session, invigorating yoga practice, mindfulness meditation, enriching mini master class, and a nourishing meal.
Event Details and Logistics

• Attire: Casual and yoga-friendly; don’t forget your yoga mat for added comfort.
• Parking: Conveniently located next to the Wawa, look for the Flava restaurant and Quest lab entrance.
• Follow us on Instagram for updates and inspiration:
• @Keepevolvingwellness
• @Labrujanola
• @Thikkirikki
• @Luxe.x.quiles
• @Royal_t_sweets
• @Beyondbeadzllc
• @Iamcreatednew

Immerse yourself in a day of self-care, mindfulness, and community support. Embrace the opportunity to evolve and nurture your holistic well-being.