MindfuL Day Retreat

Enhanced Content:
Hello Beautiful Healing People…
Do you often find it challenging to quiet your mind amidst the chaos of daily life? Are emotions and tasks overwhelming you, making it difficult to stay present and focused? If you resonate with these struggles, you’ve come to the right place.
Join us in a transformative experience where you can learn effective techniques to calm your mind, enhance your focus, and embrace the power of being in the moment.
Guided Mindfulness Meditation and Mini Masterclass:
Experience the gentle guidance of Mrs. Michelle Hall-Boggan MSW, LCSW, as she leads us through mindfulness meditation and shares insights in a captivating mini masterclass on mindfulness practices. Mrs. Boggan’s soothing voice creates a serene atmosphere that allows your mind to unwind, your body to relax, and your soul to find solace.
Yoga and Self-Care Session:
Indulge in a rejuvenating yoga session led by Mrs. Rikki, where you’ll be encouraged to show yourself the love and care you deserve. Through gentle stretches and self-appreciation, you’ll reconnect with your body and nurture your well-being.
Healing Sound Bowls Experience:
Immerse yourself in the harmonious vibrations of Ms. Nola’s healing sound bowls, designed to realign your energy and promote inner peace. Allow the soothing sounds to transport you to a place of tranquility and balance.
Event Details:

• Your ticket entitles you to a holistic experience, including sound healing, a yoga session, mindfulness meditation, a mini masterclass, and a nourishing meal.
• Dress comfortably in yoga-friendly attire and remember to bring your yoga mat for the session.
• Parking is conveniently located at the venue, just after the Wawa entrance. Look for the Flava restaurant and Quest lab nearby.

Vendor Showcase:
Explore offerings from our curated vendors, each bringing unique products and services to enhance your well-being and self-care journey. Show your support and discover new ways to nurture yourself.
Stay Connected:
Follow us on Instagram for updates and inspiration:

• @Healingvybz35
• @Keepevolvingwellness
• @Labrujanola
• @Thikkirikki
• @Luxe.x.quiles
• @Royal_t_sweets
• @Beyondbeadzllc
• @Iamcreatednew

Embrace this opportunity to nurture your mind, body, and soul in a welcoming and supportive environment. Join us on this journey of self-discovery and holistic well-being.