One day Workshop: Yoga, Healing & Meditation

Enhanced Workshop Experience: Harmonize Your Mind, Body & Soul
Immerse yourself in a transformative one-day journey at our “Harmonize Your Mind, Body & Soul” workshop, where deep relaxation, inner harmony, and rejuvenation await. Explore the fusion of Breathing Exercises/Pranayama Yoga, Meditation, and Healing Energies that promise to leave you balanced and revitalized.
Workshop Highlights:

• Yoga Asanas: Delve into the power of authentic yoga postures and breathwork designed to bring balance, strength, flexibility, and mental clarity. From foundational to advanced poses, our experienced teachers will guide you through mastering this ancient art.
• Bliss Meditation: Experience a meditation rooted in love, uncovering techniques to calm the mind, boost self-awareness, and nurture inner peace. Engage in guided visualizations and mindfulness practices for deeper self-understanding and present-moment connection.
• Divine Healing: Discover a blend of ancient and modern healing practices over 3 immersive sessions. Unleash your inner healing potential, amplify divine energy flow, and invite luck, peace, and prosperity through the art of Crystals.
• Laughter Therapy: Engage in laughter yoga, a unique blend of laughter and breathing exercises designed to trigger spontaneous laughter and uplift your spirits.
• Personalized Attention: Benefit from insightful guidance and individualized support from our qualified trainers throughout the workshop.

Meet the Trainer: Dr. Amit Khanna
Dr. Amit Khanna, a seasoned Physiotherapist, Yoga Expert, and Therapist, brings over 15 years of expertise in yoga and physiotherapy. His journey from physiotherapy to yoga therapy, including intensive training and collaborations, has shaped his holistic healing approach.
Workshop Details:

• Language: English with additional support in Hindi and Punjabi
• Group Size: Limited to 10 participants
• Skill Levels: Suitable for Beginners, Intermediates, and Advanced practitioners

Program Schedule:

• 9:00 am – Arrival
• 9:20 am – 9:45 am – Welcome and Introduction
• 9:45 am – 10:00 am – Pranayama and Yoga Session
• 10:00 am – 10:30 am – Yoga Nidra & Bliss Love Meditation
• 10:30 am – 10:45 am – Experience Sharing and Questions
• 10:45 am – 11:00 am – Break with Tea and Fruit
• 11:00 am – 11:15 am – Laughter Yoga/Therapy
• 11:15 am – 12:15 pm – Crystal Healing Workshop
• 12:15 pm – 12:45 pm – Break
• 12:45 pm – 1:30 pm – Q&A

Unlock Your Well-being:
Seize this opportunity to retreat from daily stresses and embark on a journey of self-care, self-discovery, and self-transformation. Secure your spot today and embrace the chance to nurture your mind, body, and soul in a space dedicated to your holistic well-being.