One day Workshop: Yoga, Healing & Meditation

Harmonize Your Mind Body & Soul: A One Day Yoga Meditation & Healing Workshop
Immerse yourself in a day of deep relaxation, inner harmony, and rejuvenation at our exclusive event, “Harmonize Your Mind Body & Soul.” Join us for a transformative journey that blends the ancient wisdom of Breathing Exercises/Pranayama Yoga, the transformative power of Meditation, and the rejuvenating energies of Healing that promise to leave you feeling not just balanced but completely revitalized.
Workshop Insights
In this workshop, you will delve into the realms of developing and sustaining Inner Peace, exploring ways to reduce and ultimately transcend everyday challenges, and initiating positive transformations that pave the way for profound and lasting happiness.
Salient Features of the Workshop

• Yoga Asanas: Experience the transformative power of authentic yoga postures and breathwork. Our seasoned yoga instructors will guide you through a series of carefully curated asanas and pranayama techniques designed to enhance flexibility, reduce stress, and bring clarity to your mind.
• Bliss Meditation: Embark on a journey of self-discovery through love-centered meditation practices. Discover mindfulness exercises and guided visualizations that will not only calm your mind but also deepen your self-awareness and foster inner peace.
• Divine Healing: Unveil the fusion of ancient and modern healing methodologies. Engage in Healing Sessions where you will learn to tap into the inner power of your soul, harness the flow of divine energy, and explore the art of Crystals for inviting good fortune, peace, and contentment into your life.
• Laughter Therapy: Experience the unique blend of laughter and breathing exercises that make up laughter yoga, inducing spontaneous laughter and uplifting spirits.
• Personalized Attention: Benefit from intimate group settings and individualized attention from our expert trainers throughout the workshop.

Meet the Trainer: Dr. Amit Khanna
Dr. Amit Khanna, a distinguished Physiotherapist, Yoga Expert, and Therapist, boasts over 15 years of experience in the fields of Yoga and Physiotherapy. With a rich educational background and extensive training in Yoga Therapy, Dr. Khanna has been a prominent figure in promoting India’s cultural heritage globally.
Program Details

• Language: English; organizers fluent in Hindi and Punjabi.
• Group Size: Limited to a maximum of 10 participants.
• Skill Level: Suitable for Beginners, Intermediate, and Advanced practitioners.

Program Schedule

• 9:00 am: Arrival
• 9:20 am – 9:45 am: Welcome and Introduction
• 9:45 am – 10:00 am: Pranayama and Yoga Session
• 10:00 am – 10:30 am: Yoga Nidra & Bliss Love Meditation
• 10:30 am – 10:45 am: Experience Sharing and Questions
• 10:45 am – 11:00 am: Break with Tea and Fruit
• 11:00 am – 11:15 am: Laughter Yoga/Therapy
• 11:15 am – 12:15 pm: Crystal Healing Workshop
• 12:15 pm – 12:45 pm: Break
• 12:45 pm – 1:30 pm: Q&A session

Seize this opportunity to escape the hustle of daily life and indulge in a day dedicated to self-care, self-discovery, and self-transformation. Secure your spot now and gift yourself the luxury of nurturing your body, mind, and soul.