Reiki, Yoga Nidra & Sound Bath Mini Retreat

Event Description
Join special guest Jamie Stouch of Inner Essence Oasis and Gigi Turner of Singing Bowls of the Rockies for a deeply rejuvenating 2-hour journey into rest and renewal. Experience a unique blend of Yoga Nidra, Reiki, and Sound Bath therapy to unwind, recharge, and immerse yourself in soul-soothing sounds.
Yoga Nidra
Yoga Nidra, known as “yogic sleep,” offers conscious relaxation by relaxing body and mind, promoting deep relaxation, reducing stress hormones, and fostering inner peace and self-awareness. It activates the parasympathetic nervous system, aiding overall well-being.
Reiki
Reiki, an ancient Japanese healing technique, balances your body’s energy centers, promotes healing on physical, emotional, and spiritual levels, reduces stress, and facilitates the release of blocked energy and emotional traumas.
Sound Bath
Sound healing through singing bowls, gongs, and chimes resonates with your body’s energy fields, inducing a meditative state and enhancing the effects of Yoga Nidra and Reiki. The experience aims to manage anxiety, soothe the nervous system, and promote relaxation and self-discovery.
About Jamie Stouch
Meet Jamie Stouch, the founder of Inner Essence Oasis, with a background in nursing, yoga, and Reiki. Her profound journey and expertise in healing practices guide participants towards spiritual awakening and inner peace.
What to Bring
Please bring a blanket or bedsheet to cover padded cushions, a favorite pillow, dress comfortably, and remember to hydrate beforehand. No need for a yoga mat. Timely arrival is appreciated for a harmonious start.
Event Details

• Cost: $39 per person
• Location: 76 S Sierra Madre St Suite C Colorado Springs CO 80903 USA

Medical Note
For individuals with certain medical conditions like metal implants, brain injuries, tinnitus, epilepsy, etc., written permission from a doctor is advisable due to the strong vibrations during the sound bath. Kindly inform Gigi about your condition before joining the session.
This immersive experience offers a holistic approach to healing, combining relaxation, energy balancing, and sound therapy to foster unity within yourself and promote overall well-being.