Reiki, Yoga Nidra & Sound Bath Mini Retreat

Enhanced Content:
Join special guest Jamie Stouch of Inner Essence Oasis and Gigi Turner of Singing Bowls of the Rockies for a deeply rejuvenating 2-hour journey into rest and renewal. Let the layers of daily stress melt away as you’re guided through yoga nidra, receive Reiki, and bathe in the immersive soul-soothing sounds of crystal bowls, flutes, and chimes.
Designed to nourish your nervous system and refill your emotional reserves, this experience offers a rare opportunity to unplug, soften, and be supported. Step away from the noise, sink into your breath, and let yourself be deeply, wholly cared for.
### Yoga Nidra:
Often called “yogic sleep,” this deeply restorative practice guides you into a state of conscious relaxation. It systematically relaxes your body and mind, allowing you to enter a state between waking and sleeping. Yoga Nidra activates the parasympathetic nervous system, promoting deep relaxation, reducing stress hormones, and enhancing overall well-being. It helps clear the subconscious mind, fostering profound inner peace and self-awareness.
### Reiki:
This ancient Japanese healing technique involves channeling universal life force energy through the hands of the practitioner to you. Reiki balances your body’s energy centers or chakras, promoting physical, emotional, and spiritual healing. It has been shown to reduce stress, alleviate pain, and enhance your body’s natural healing processes. Reiki facilitates the release of blocked energy and emotional traumas, leading to a sense of harmony and wholeness.
### Sound Bath:
Sound healing utilizes specific frequencies and vibrations from instruments like singing bowls, gongs, and chimes to resonate with your body’s cells and energy fields. These vibrations can alter brainwave patterns, leading to a meditative state and enhancing the effects of Yoga Nidra and Reiki. Participants lie down and listen to resonant sounds during a sound bath, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The experience aims to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries.
The combination of these practices creates a cohesive healing experience by addressing your mind, body, and spirit. Yoga Nidra induces deep relaxation, Reiki restores balance, and sound healing enhances these effects at a cellular level, promoting profound healing and a sense of unity within yourself.
### About Jamie Stouch:
Meet Jamie Stouch, the founder of Inner Essence Oasis. Jamie’s journey began over a decade ago in Costa Rica with a transformative reiki session. Since then, she has cultivated a strong yoga practice and in 2021 completed her Yoga Teacher Training and Reiki Master Training in Baja Mexico. With 14 years as a compassionate nurse, Jamie weaves deep empathy and wisdom into her sessions. Her heartfelt mission is to share the profound healing she has experienced with every soul she encounters, guiding them towards their own spiritual awakening and inner peace.
### What to Bring Please Read:
Please bring a blanket or bedsheet to cover our padded cushions, your favorite pillow. Dress comfortably and bring water. There is no need to bring a yoga mat. For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Doors open 7 minutes before the event start time.
### Details:

• Cost: $39 per person
• Location: 76 S Sierra Madre St Suite C Colorado Springs CO 80903 USA

### Medical Notice Please Read:
If you have any serious medical conditions (e.g., metal in the body/brain injury, tinnitus, epilepsy, etc.), make sure you get written permission from your doctor allowing your attendance of a live sound bath. Please inform Gigi of your condition before joining the sound bath. Thank you!