Reiki, Yoga Nidra & Sound Bath Mini Retreat

Enhanced Content:
Join special guest *Jamie Stouch* of Inner Essence Oasis and *Gigi Turner* of Singing Bowls of the Rockies for a deeply rejuvenating 2-hour journey into rest and renewal. Let the layers of daily stress melt away as you’re guided through *Yoga Nidra*, receive *Reiki*, and bathe in the immersive soul-soothing sounds of crystal bowls, flutes, and chimes.
Designed to nourish your nervous system and refill your emotional reserves, this experience offers a rare opportunity to unplug, soften, and be supported. Step away from the noise, sink into your breath, and let yourself be deeply, wholly cared for.
Yoga Nidra:
Often called “yogic sleep,” this deeply restorative practice guides you into a state of conscious relaxation. It systematically relaxes your body and mind, allowing you to enter a state between waking and sleeping. *Yoga Nidra* activates the parasympathetic nervous system, promoting deep relaxation, reducing stress hormones, and enhancing overall well-being. It helps clear the subconscious mind, fostering profound inner peace and self-awareness.
Reiki:
This ancient Japanese healing technique involves channeling universal life force energy through the hands of the practitioner to you. *Reiki* balances your body’s energy centers or chakras, promoting physical, emotional, and spiritual healing. It has been shown to reduce stress, alleviate pain, and enhance your body’s natural healing processes. *Reiki* facilitates the release of blocked energy and emotional traumas, leading to a sense of harmony and wholeness.
Sound Bath:
*Sound healing* utilizes specific frequencies and vibrations from instruments like singing bowls, gongs, and chimes to resonate with your body’s cells and energy fields. These vibrations can alter brainwave patterns, leading to a meditative state and enhancing the effects of *Yoga Nidra* and *Reiki*.
During a *sound bath*, participants lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A *sound bath* is a way of managing anxiety, soothing the nervous system, and blocking out distracting thoughts as you connect with your body.
The combination of these practices creates a cohesive healing experience by addressing your mind, body, and spirit. *Yoga Nidra* induces deep relaxation, *Reiki* restores balance, and *sound healing* enhances these effects at a cellular level, promoting profound healing and a sense of unity within yourself.
About Jamie Stouch:
Meet Jamie Stouch, the founder of *Inner Essence Oasis*. Jamie’s journey began over a decade ago in Costa Rica with a transformative *Reiki* session. Since then, she has cultivated a strong yoga practice and completed her Yoga Teacher Training and Reiki Master Training in Baja Mexico in 2021.
*Reiki*, yoga, and *sound healing* have been Jamie’s guiding lights through life’s darkest moments, helping her find new levels of healing and strength. With 14 years as a compassionate nurse, Jamie weaves deep empathy and wisdom into her sessions. Her heartfelt mission is to share the profound healing she has experienced with every soul she encounters, guiding them towards their own spiritual awakening and inner peace.
What to Bring Please Read:
Please bring a blanket or bedsheet to cover our padded cushions and your favorite pillow. Although we will be doing yoga, there is no need to bring a yoga mat. Dress comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before the event start time.
Details:

• $39 per person
• Address: 76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA

Medical Notice Please Read:
If you have any serious medical condition (i.e., metal in the body/brain injury, tinnitus, epilepsy, etc.), make sure you get written permission from your doctor allowing your attendance at a live *sound bath*. Some conditions may not take well to the strong vibrations of *sound baths*. Additionally, please inform Gigi of your condition before joining us at our *sound bath*. Thank you!