Reiki, Yoga Nidra & Sound Bath Mini Retreat

Event Details and Experience
Join special guest Jamie Stouch of Inner Essence Oasis and Gigi Turner of Singing Bowls of the Rockies for a deeply rejuvenating 2-hour journey into rest and renewal. Let the layers of daily stress melt away as you’re guided through yoga nidra, receive Reiki, and bathe in the immersive soul-soothing sounds of crystal bowls, flutes, and chimes.
Designed to nourish your nervous system and refill your emotional reserves, this experience offers a rare opportunity to unplug, soften, and be supported. Step away from the noise, sink into your breath, and let yourself be deeply, wholly cared for.
### Yoga Nidra

• Often called “yogic sleep,” this practice guides you into a state of conscious relaxation.
• Activates the parasympathetic nervous system, promoting deep relaxation and reducing stress hormones.
• Fosters profound inner peace and self-awareness by clearing the subconscious mind.

### Reiki

• Involves channeling universal life force energy to balance your body’s energy centers.
• Facilitates physical, emotional, and spiritual healing by releasing blocked energy and emotional traumas.
• Enhances the body’s natural healing processes, reducing stress and promoting harmony.

### Sound Bath

• Utilizes specific frequencies and vibrations to resonate with your body’s cells and energy fields.
• Alters brainwave patterns, leading to a meditative state and enhancing the effects of Yoga Nidra and Reiki.
• Aids in managing anxiety, soothing the nervous system, and promoting deep relaxation.

The combination of these practices creates a cohesive healing experience by addressing your mind, body, and spirit. Yoga Nidra induces deep relaxation, Reiki restores balance, and sound healing enhances these effects at a cellular level.
### About Jamie Stouch
Meet Jamie Stouch, the founder of Inner Essence Oasis. With a background in nursing, Jamie integrates deep empathy and wisdom into her healing sessions. Her mission is to share the healing power of Reiki, yoga, and sound with others, guiding them towards their spiritual awakening and inner peace.
What to Bring and Event Details
Please bring a blanket or bedsheet to cover our padded cushions and your favorite pillow. Dress comfortably, bring water, and eat beforehand. No need to bring a yoga mat.

• Doors open 7 minutes before the event starts.
• Date: $39 per person
• Location: 76 S Sierra Madre St Suite C Colorado Springs CO 80903 USA

Medical Notice for Sound Bath
If you have any serious medical conditions (metal in the body, brain injury, tinnitus, epilepsy, etc.), ensure you have written permission from your doctor to attend a live sound bath. Inform Gigi of your condition before joining the sound bath.