Summer: Yin, Yoga Nidra & Cake.

Enhancing Your Summer Yoga Experience
An afternoon dedicated to immersing yourself in the essence of Summer through a blend of gentle yoga and delightful indulgence with a slice of cake awaits you! Let’s delve deeper into what this experience entails:
YIN YOGA – Embracing Relaxation and Mindfulness

• *Yin Yoga* stands out as a serene and soothing yoga practice that involves holding passive stretches for extended periods, typically 3-4 minutes. This gentle approach targets the profound layers of our connective tissues, promoting joint flexibility and strength. Moreover, it fosters a sense of presence and mindfulness throughout the session.
• This Summer, our yoga practice will be centered around the element of *Fire*, a symbol associated with the season in traditional Chinese medicine. By focusing on poses that nurture the *heart* and *small intestine*, we aim to create a harmonious balance within the body, aligning with the energetic essence of Summer.

YOGA NIDRA – A Journey into Conscious Relaxation

• *Yoga Nidra*, known as the state of conscious sleep, offers a unique meditative experience. Through guided meditation, it facilitates the release of tension from both the body and mind, serving as a rejuvenating reset for the body’s systems. As you surrender to the practice, you might experience a weightless sensation, akin to drifting between wakefulness and the dream world.

HEALTHY TEA & CAKE – Savoring Seasonal Delights

• Concluding our session, you will be treated to a delectable spread of seasonal and nourishing treats. Sip on a cup of healthy tea and relish a slice of cake to complete your holistic experience of relaxation and rejuvenation.

Join Us for a Rejuvenating Retreat
Immerse yourself in this *Summer Yoga Retreat* for only £17.50 (plus allevents fee), inclusive of refreshing beverages and delectable treats. Experience the bliss of harmonizing your body, mind, and spirit in alignment with the vibrant energy of the season.
Let this unique blend of yoga, meditation, and culinary delights elevate your Summer experience to one of tranquility and revitalization.