Summer: Yin, Yoga Nidra & Cake.

Enhanced Afternoon Yoga Experience for Summer Wellness
An afternoon dedicated to immersing oneself in the essence of Summer, blending gentle yoga practices with a sweet indulgence of cake.
Yin Yoga for Deep Relaxation and Mindfulness
Indulge in the soothing embrace of YIN YOGA, a meditative practice that involves holding passive stretches for extended periods, typically 3-4 minutes. This gentle approach delves into the profound layers of connective tissues, promoting joint flexibility and overall well-being. Through sustained poses, it cultivates a sense of presence and heightened self-awareness.
Exploring the Fire Element in Summer Yoga
Embrace the vibrancy of the season by delving into the element of Fire, closely associated with Summer in the realm of traditional Chinese medicine. During our practice, we will focus on nurturing the heart and small intestine, fostering a harmonious balance within.
Journeying into Yoga Nidra for Inner Peace
Experience the transformative realm of YOGA NIDRA, a practice that transcends mere meditation to induce a state akin to conscious sleep. This guided meditation aids in releasing tension, creating inner spaciousness, and serving as a rejuvenating reset for the body’s intricate systems. As you surrender to the practice, you may drift into a blissful state, hovering between wakefulness and the dream realm.
Savoring Seasonal Delights: Healthy Tea and Cake
Conclude this enriching experience with a delectable treat of seasonal delights—nourishing not just the body but also the soul.
Event Details:

• Date: [Insert Date]
• Time: [Insert Time]
• Location: [Insert Location]
• Exchange: £17.50 (+ allevents fee) inclusive of refreshments.

Embark on a journey of holistic well-being, where the fusion of mindful movement, inner tranquility, and culinary delights awaits. Join us in embracing the essence of Summer through this unique yoga experience.