Summer: Yin, Yoga Nidra & Cake.

Enhanced Afternoon Yoga Event Description
An afternoon dedicated to embracing the essence of Summer, our upcoming event seamlessly blends the tranquility of YIN YOGA, the rejuvenation of YOGA NIDRA, and the delight of indulging in a healthy tea and cake finale.
### YIN YOGA Experience
Gently unwind in a session of YIN YOGA, a serene practice that entails holding passive stretches for extended periods, typically 3-4 minutes. Delve into the profound realms of your connective tissues, nurturing joint health while fostering a deeper sense of presence and mindfulness. Aligning with the Summer season, we focus on the element of Fire, as per traditional Chinese medicine, nurturing the heart and small intestine through gentle poses.
### YOGA NIDRA Exploration
Embark on a journey of profound relaxation with YOGA NIDRA, known as the art of conscious sleep. This guided meditation practice not only offers mental and physical rejuvenation but also serves as a reset for the body’s intricate systems. As you surrender to the meditation, experience a surreal sensation akin to hovering between wakefulness and the dream realm.
### Savor Healthy Tea & Cake
Conclude our session with a delightful serving of seasonal and nourishing treats, perfectly complementing the holistic experience of our afternoon gathering.
Event Details:

• Date: [Insert Date]
• Time: [Insert Time]
• Location: [Event Venue]
• Exchange: £17.50 (+ allevents fee)
• Includes: Refreshments

Join us in this harmonious blend of mindful movement, meditative relaxation, and culinary indulgence, as we embrace the essence of Summer in a rejuvenating and soul-nourishing afternoon experience.