Summer: Yin, Yoga Nidra & Cake.

Enhancing Your Summer Yoga Event
An afternoon dedicated to immersing yourself in the essence of Summer through a blend of tranquility, movement, and a sweet indulgence awaits you!
Yin Yoga Experience
*Yin Yoga* offers a serene and soothing approach where poses are held for extended periods, typically around 3-4 minutes. This gentle practice delves into the profound layers of our connective tissues, fostering joint flexibility, and cultivating mindfulness. Embracing the element of Fire, symbolizing Summer in Chinese medicine, our focus will be on nurturing the heart and small intestine during the session.
Exploring Yoga Nidra
*Yoga Nidra* transcends mere relaxation; it embodies both a state of being and a meditative practice often termed as conscious slumber. This guided meditation aids in unwinding the tensions within the body and mind, serving as a rejuvenating tonic for your entire system. As you surrender to the meditation, a sensation of weightlessness may envelop you, akin to a surreal state between wakefulness and dreams.
Delightful Finale: Healthy Tea & Cake
Concluding our gathering on a delectable note, we will savor a seasonal treat that is not only scrumptious but also nourishing.
Event Details

• *Date*: [Insert Date]
• *Time*: [Insert Time]
• *Location*: [Insert Venue]
• *Cost*: £17.50 (+ allevents fee)
• *Inclusions*: Refreshments

Envelop yourself in the warmth of Summer, rejuvenate your spirit, and nurture your body during this unique yoga experience. Join us for a harmonious blend of mindful movement, relaxation, and culinary delight.