Sunday Bliss Workshop: Yoga, Healing & Meditation

Enhanced Workshop Description
Experience a transformative day filled with deep relaxation, inner harmony, and rejuvenation at the “Harmonize your Mind, Body & Soul” workshop featuring *Yoga Healing & Meditation*. This workshop offers a holistic journey combining the wisdom of Breathing Exercises/Pranayama Yoga, the Power of Meditation, and Healing Energies to leave you feeling revitalized and balanced.
Key Learnings and Benefits

• Develop and maintain inner peace.
• Learn to reduce and escape from life’s challenges.
• Introduce positive changes for deep and lasting happiness.

Salient Features of the Workshop
Yoga Asanas: Delve into the power of authentic yoga postures and breathwork to achieve balance, strength, flexibility, and mental clarity. From basic to advanced poses, expert yoga teachers guide you through this ancient practice.
Bliss Meditation: Immerse yourself in meditation rooted in love. Explore techniques to calm your mind, enhance self-awareness, and foster inner peace through guided visualizations and mindfulness exercises.
Divine Healing: Experience a blend of ancient and modern healing methods over 3 days. Learn to tap into your inner power, enhance divine energy flow, and invite luck, peace, and prosperity into your life using the art of Crystals.
Laughter Therapy: Engage in laughter yoga, combining laughter and breathing exercises to induce spontaneous joy.
Trainer Profile
Meet Dr. Amit Khanna, a Physiotherapist, Yoga Expert, and Therapist with over 15 years of experience in Yoga and Physiotherapy. Dr. Khanna’s expertise spans teaching, training, and practice, representing India globally and promoting cultural outreach.
Workshop Details

• Duration: 4.5 hours with English instruction.
• Languages spoken: English, Hindi, Punjabi.
• Group size: Up to 8 participants.
• Skill Level: Beginner/Intermediate/Advanced.

Program Schedule

• 10:15 am – Arrival
• 10:30 am – Welcome and Introduction
• 10:45 am – 12:30 pm – Pranayama and Yoga session
• 12:30 pm – 01:15 pm – Yoga Nidra, Bliss Love Meditation, Experience Sharing, Q&A
• 01:15 pm – 01:30 pm – Break with Tea/Coffee & Fruits
• 01:30 pm – 02:45 pm – Crystal Healing Workshop
• 02:45 pm – 02:55 pm – Laughter Yoga
• 02:55 pm – 03:00 pm – Q&A and Farewell

Conclusion
Escape daily stress and immerse yourself in self-care, self-discovery, and self-transformation at this enriching workshop. Secure your spot today to nurture your body, mind, and soul.
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Refund Policy
You can cancel or request a refund up to 24 hours before the workshop commences.