Sunday Bliss Workshop: Yoga, Healing & Meditation

Enhanced Event Description
Discover a transformative journey at the “Harmonize your Mind Body & Soul” workshop, a day dedicated to deep relaxation, inner harmony, and rejuvenation. Immerse yourself in the wisdom of Breathing Exercises, Pranayama Yoga, Meditation, and Healing Energies for a balanced and revitalized experience.
Key Takeaways from the Workshop:

• Yoga Asanas: Experience the power of authentic yoga postures and breathwork to find balance, strength, flexibility, and mental clarity. From basic to advanced poses, our experienced yoga teachers will guide you through this ancient art.
• Bliss Meditation: Delve into meditation rooted in love, exploring techniques to calm the mind, enhance self-awareness, and foster inner peace. Through guided visualizations and mindfulness exercises, connect with your true self and the present moment.
• Divine Healing: Merge ancient and modern healing methods in a 3-day session to unlock your inner healing powers. Discover the flow of divine energy within you through crystal healing, paving the way for luck, peace, and prosperity.
• Laughter Therapy: Engage in laughter yoga, a blend of laughter and breathing exercises that induce spontaneous joy and relaxation.

Meet the Trainer: Dr. Amit Khanna
Gain insights from Dr. Amit Khanna, a Physiotherapist, Yoga Expert, and Therapist with over 15 years of experience. Dr. Khanna’s expertise in Yoga and Physiotherapy has been instrumental in promoting India’s cultural heritage globally.
Workshop Details:

• English instructions provided
• Organizers fluent in Hindi and Punjabi
• Group size limited to 8 participants
• Suitable for all skill levels: Beginner, Intermediate, Advanced

Program Schedule:

• 10:15 am – Arrival
• 10:30 am – Welcome and Introduction
• 10:45 am – 12:30 pm: Pranayama and Yoga session
• 12:30 pm – 01:15 pm: Yoga Nidra, Bliss Love Meditation, Experience Sharing, Q&A
• 01:15 pm – 01:30 pm: Break with Tea/Coffee and Fruits
• 01:30 pm – 02:45 pm: Crystal Healing Workshop
• 02:45 pm – 02:55 pm: Laughter Yoga
• 02:55 pm – 03:00 pm: Q&A and Farewell

Step away from your daily routine and embrace self-care, self-discovery, and self-transformation. Secure your spot today for a nurturing experience for your body, mind, and soul.
Explore more workshops in Hilversum and Utrecht and discover upcoming health and wellness events in the region.
Refund Policy: Cancel or inform us about your ticket 24 hours before the workshop commences.