If you’re looking for a wholesome, protein-packed meal that is both delicious and easy to prepare, this Protein Bowl Recipe is the perfect choice. Packed with nutrients, fresh vegetables, and a blend of protein-rich ingredients, this bowl is ideal for a post-workout meal or a healthy lunch option. Follow this simple yet flavorful recipe to enjoy a balanced meal that keeps you energized throughout the day.
Why You Should Try This Protein Bowl
- High in Protein: A perfect meal to fuel your body and support muscle growth.
- Rich in Fiber: Loaded with fiber from fresh vegetables, helping in digestion and gut health.
- Quick & Easy: Takes just a few minutes to prepare, making it perfect for busy schedules.
- Customizable: You can tweak the ingredients based on your preferences and dietary needs.
| Main ingredients | Cottage Cheese, Garlic Powder, Onion Powder, Brown Rice |
| Cuisine | Fusion |
| Course | Main Course – Vegetarian |
| Prep time | 25-30 minutes |
| Cook time | 25-30 minutes |
| Serve | 4 |
| Taste | Mild |
| Level of cooking | Moderate |
| Others | Vegetarian |
Ingredients:
- ½ cup quinoa, cooked
- ½ cup boiled chickpeas
- ½ cup paneer, cubed
- ½ cup mixed bell peppers, diced
- ½ cup cucumber, diced
- ½ cup cherry tomatoes, halved
- ¼ cup shredded carrots
- ¼ cup steamed broccoli
- 2 tablespoons Greek yogurt
- 1 teaspoon olive oil
- ½ teaspoon cumin powder
- ½ teaspoon black pepper
- Salt to taste
- Juice of ½ lemon
- Fresh coriander or parsley for garnish
- 1 tablespoon roasted sunflower or pumpkin seeds (optional)
Instructions:
- Prepare the Protein Base: In a pan, heat olive oil and lightly sauté the paneer cubes until golden brown. Remove and set aside.
- Mix the Ingredients: In a large bowl, combine cooked quinoa, boiled chickpeas, paneer, and all the vegetables.
- Prepare the Dressing: In a small bowl, mix Greek yogurt, lemon juice, cumin powder, black pepper, and salt. Whisk well to combine.
- Assemble the Bowl: Pour the dressing over the quinoa mixture and toss gently to coat everything evenly.
- Garnish and Serve: Sprinkle roasted sunflower or pumpkin seeds and fresh coriander or parsley for added crunch and flavor. Serve fresh and enjoy!
Tips:
- You can replace paneer with tofu for a vegan alternative.
- Add avocado slices for extra creaminess and healthy fats.
- Swap quinoa with brown rice or millet if desired.
- Drizzle with a tahini or hummus-based dressing for extra flavor.
This Protein Bowl is a complete meal packed with fiber, protein, and essential nutrients, making it a perfect addition to your healthy diet!