Protein Bowl Recipe: A Healthy and Nutritious Meal

If you’re looking for a wholesome, protein-packed meal that is both delicious and easy to prepare, this Protein Bowl Recipe is the perfect choice. Packed with nutrients, fresh vegetables, and a blend of protein-rich ingredients, this bowl is ideal for a post-workout meal or a healthy lunch option. Follow this simple yet flavorful recipe to enjoy a balanced meal that keeps you energized throughout the day.

Why You Should Try This Protein Bowl

• High in Protein: A perfect meal to fuel your body and support muscle growth.
• Rich in Fiber: Loaded with fiber from fresh vegetables, helping in digestion and gut health.
• Quick & Easy: Takes just a few minutes to prepare, making it perfect for busy schedules.
• Customizable: You can tweak the ingredients based on your preferences and dietary needs.

Ingredients:

• ½ cup quinoa, cooked
• ½ cup boiled chickpeas
• ½ cup paneer, cubed
• ½ cup mixed bell peppers, diced
• ½ cup cucumber, diced
• ½ cup cherry tomatoes, halved
• ¼ cup shredded carrots
• ¼ cup steamed broccoli
• 2 tablespoons Greek yogurt
• 1 teaspoon olive oil
• ½ teaspoon cumin powder
• ½ teaspoon black pepper
• Salt to taste
• Juice of ½ lemon
• Fresh coriander or parsley for garnish
• 1 tablespoon roasted sunflower or pumpkin seeds (optional)

Instructions:

1. Prepare the Protein Base: In a pan, heat olive oil and lightly sauté the paneer cubes until golden brown. Remove and set aside.
2. Mix the Ingredients: In a large bowl, combine cooked quinoa, boiled chickpeas, paneer, and all the vegetables.
3. Prepare the Dressing: In a small bowl, mix Greek yogurt, lemon juice, cumin powder, black pepper, and salt. Whisk well to combine.
4. Assemble the Bowl: Pour the dressing over the quinoa mixture and toss gently to coat everything evenly.
5. Garnish and Serve: Sprinkle roasted sunflower or pumpkin seeds and fresh coriander or parsley for added crunch and flavor. Serve fresh and enjoy!

Tips:

• You can replace paneer with tofu for a vegan alternative.
• Add avocado slices for extra creaminess and healthy fats.
• Swap quinoa with brown rice or millet if desired.
• Drizzle with a tahini or hummus-based dressing for extra flavor.

This Protein Bowl is a complete meal packed with fiber, protein, and essential nutrients, making it a perfect addition to your healthy diet!