Quinoa Paneer Patties – A Wholesome and High-Protein Snack for All Ages

Looking to make healthy eating both tasty and exciting? Try these Quinoa Paneer Patties – a nutritious, protein-rich snack perfect for kids and adults alike. Whether you’re meal prepping, packing lunchboxes, or simply looking for a wholesome bite between meals, these patties are a flavorful and nourishing solution.

Made with the goodness of quinoa, paneer, and potatoes, these patties are loaded with protein, fiber, and essential nutrients – a must-try for health-conscious families!

Why Choose Quinoa Paneer Patties?

• High in Protein: Quinoa and paneer combine to offer a complete protein profile.
• Gluten-Free Option: Swap breadcrumbs with oats to make them 100% gluten-free.
• Kid-Friendly: Mild spices make it ideal for young tastebuds.
• Freezer-Friendly: Prepare in batches and store for busy days.
• Versatile: Serve as a snack, burger patty, wrap filler, or even a light meal.

Key Ingredients

• Paneer made from 500 ml toned milk
• ½ cup quinoa (uncooked)
• 1 medium sweet potato, 150 gms
• 2 slices white bread
• ½ cup french beans, chopped finely
• ½ cup carrots, chopped finely
• 3-4 cloves garlic, chopped finely
• 1 ½ tsp dried oregano
• ½ tsp black pepper powder
• 6 tbsp low-fat cheese, grated
• Salt as per taste
• 3 tbsp oil

How to Make Quinoa Paneer Patties – Step-by-Step

Step 1: Cook the Quinoa

• Pressure cook ½ cup of quinoa with ¾ cup water and a pinch of salt.
• Cook for 2 whistles, allow to cool, then drain and keep aside.

Step 2: Prepare the Sweet Potato

• Cut 1 medium sweet potato into large chunks.
• Pressure cook until soft, let it cool, then peel and mash. Set aside.

Step 3: Make Bread Crumbs

• Toast 2–3 slices of bread until crisp.
• Grind into a fine powder and keep aside.

Step 4: Sauté the Vegetables

• Heat ½ tablespoon oil in a pan.
• Add chopped garlic and sauté for a few seconds.
• Add finely chopped French beans and carrots with a pinch of salt.
• Sauté for about 1½ minutes until slightly tender.

Step 5: Add Paneer and Sweet Potato

• Add the mashed sweet potato and crumbled paneer to the pan.
• Sprinkle salt and cook for 1 minute, stirring well.

Step 6: Mix in Quinoa and Seasonings

• Add the cooked quinoa to the mixture.
• Season with oregano, black pepper, and more salt if needed.
• Cook for another minute and turn off the heat.

Step 7: Cool and Add Cheese

• Transfer the mixture to a wide plate and let it cool slightly.
• Once cooled, add grated cheese and mix thoroughly.

Step 8: Shape the Patties

• Divide the mixture into 20 equal portions.
• Roll each portion into a ball and flatten it into a patty (pattice) shape.
• Coat each patty with prepared breadcrumbs.

Step 9: Cook the Patties

• Heat a non-stick pan and add ½ teaspoon oil. Swirl to coat the surface.
• Shallow-fry the patties in batches using the remaining oil.
• Roast until golden and crisp on both sides.

Step 10: Serve and Enjoy

• Serve hot with mint chutney, yogurt dip, or tomato ketchup.

Pro Tips

• Use gluten-free oats for binding if avoiding gluten.
• Chill the mixture for 20 minutes before shaping to make handling easier.
• Add cheese or beetroot to create kid-friendly and colorful versions.
• Store uncooked patties in the freezer for up to a month – perfect for quick snacks!

Serving Suggestions

• Serve hot with mint chutney, ketchup, or Greek yogurt dip.
• Use in whole wheat wraps or pita pockets with salad and sauce.
• Pack in school tiffins or carry for travel snacks.
• Pair with a fresh salad for a light, protein-rich lunch.

Final Thoughts

These Quinoa Paneer Patties are a tasty way to sneak in extra protein, fiber, and veggies into your family’s diet. Easy to prepare and loved by all age groups, they’re a smart addition to any healthy lifestyle.

Give this recipe a try, and let your tastebuds enjoy the wholesome goodness of quinoa and paneer. For those aiming to eat clean without compromising on flavor, this dish checks all the boxes!