Mumbai, Jan 25 (IANS) Author Twinkle Khanna, who is also the wife of Bollywood superstar Akshay Kumar, is reflecting on her journey with wellness and health. On Sunday, she took to her Instagram, and shared a few pictures of herself from her house. She penned a long note in the caption, and spoke about how she navigated menopauses, and has a better sense of her health and wellness owing to Hormone Replacement Therapy.She wrote, “At 52 and make-up free, I’d love to say that all you need is so…
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Mumbai, Jan 7 (IANS) Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. In her latest post as well, she was seen spelling out the benefits of Kettlebell swings. She uploaded a video of herself performing the exercise on social media, claiming that it has multiple benefits for the glutes, hamstrings, and the entire core.Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one’s breath…