Mumbai, May 18 (IANS) Bollywood star and fitness enthusiast Shilpa Shetty, on Monday morning, gave her fans a glimpse into her intense workout routine as she shared a motivating fitness video from the gym.In the video, Shilpa is seen attempting a challenging mobility and testing core muscle exercise where she is seen performing a backward roll and then tries to stand back up on her two feet, without touching the floor for support, purely relying on her balance, control, and core strength.Dressed…
Latest exercise News & Updates
Mumbai, May 4 (IANS) Actor Shoaib Ibrahim recently shared a health update with his fans, revealing that he has successfully brought his cholesterol levels back to normal after months of disciplined dieting and workout sessions.In his latest vlog posted on his YouTube channel, Shoaib opened up about his health journey while enjoying a plate of authentic Dal Baati churma, mentioning that after nearly four months of physical fitness and effort, his cholesterol levels have now improved.The actor sha…
Mumbai, Jan 7 (IANS) Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. In her latest post as well, she was seen spelling out the benefits of Kettlebell swings. She uploaded a video of herself performing the exercise on social media, claiming that it has multiple benefits for the glutes, hamstrings, and the entire core.Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one’s breath…
Looking to lose fat but don’t want to hit the gym or invest in bulky equipment? You’re not alone. Many…