Browsing: fitness

When it comes to staying healthy, most of us focus on the usual suspects: eating nutritious meals, getting enough sleep, and sticking to a regular workout routine. But what if we told you that these habits, though essential, might not be enough on their own? If you think diet and exercise are enough, you might be overlooking a powerful factor that has a direct impact on your long-term well-being—social connection. The Missing Piece in the Health Puzzle Recent studies have uncovered a surprising truth: your relationships may be just as important to your health as managing your cholesterol levels or…