Mumbai, Jan 21 (IANS) Actress Neha Dhupia says her wellness challenges are rooted in simplicity and sustainability, drawing from tried-and-tested methods rather than quick fixes. Emphasising the importance of consistency over perfection, she shared that initiatives such as her anti-inflammation challenge are aimed at encouraging small, everyday habits that can be sustained in real life.“The thought behind doing these challenges, be it the anti-inflammation challenge or now this one, the idea i…
Latest gut health News & Updates
Mumbai, Dec 29 (IANS) Actress Sameera Reddy has shared another healthy yet yummy recipe for the banana stem & dal curry, which, according to her, is highly beneficial for gut health. In order to make this curry, one needs the following ingredients – 1 banana stem (cleaned, finely chopped & soaked), ¼ cup dal (toor or moong), Curry leaves, 1 tsp turmeric, Mustard seeds, Ghee (for tempering), ½ cup fresh grated coconut, 1 green chilli, 1 kashmiri chilli, 1 tsp whole jeera, and Salt to…
Indian festivals are incomplete without mithai, laddoos, and sugary delights, but most of these traditional treats are loaded with refined…