Browsing: healthy eating

As soon as the rains start tapping on our windows, a familiar craving takes over — roasted bhutta on a smoky roadside grill, corn pakoras sizzling in hot oil, or a cozy bowl of buttery popcorn while watching the downpour from the balcony. Yes, craving corn this monsoon is practically a seasonal ritual in India. But while the flavor may be irresistible, is corn really as harmless as it feels? Nutritionists say the answer is more layered than you might think. The Golden Goodness of Corn Corn isn’t just delicious — it also packs a surprising punch of nutrition. Rich…