Browsing: high protein food

When it comes to balancing nutrition and taste, Indian cuisine rarely disappoints. This high protein Indian recipe, Palak Saag Thali, is a brilliant example—packed with the goodness of spinach, protein-rich sesame seeds and peanuts, and aromatic spices, it makes a satisfying, hearty meal that’s both comforting and nourishing. Whether you’re a vegetarian looking to increase your protein intake or simply craving a healthy Indian dish that delivers on flavor, this recipe checks all the boxes. Let’s walk through the preparation of this nutrient-dense delight. Why This Recipe Stands Out Palak (spinach) is rich in iron, calcium, and vitamins A and…