Browsing: Is Indian Food Heart Healthy?

Can Indian Food Support Heart Health? Indian food is bursting with flavors, spices, and cultural significance, but when it comes to heart health, opinions are divided. While some praise the use of plant-based ingredients, whole grains, and heart-friendly spices, others raise concerns about excess oil, heavy cream, and deep-fried indulgences. Heart disease is a growing concern, with India accounting for nearly one-fifth of global deaths from cardiovascular disease, according to the Indian Heart Association. The good news? Traditional Indian food, when prepared mindfully, can be one of the best diets for heart health. Let’s explore the science-backed benefits and risks,…