Browsing: LowCalorieFood

Indian cuisine is a celebration of flavors, textures, and aromas. From the rich curries of North India to the light and fermented dishes of the South, every region offers a unique blend of spices and ingredients. But a common question that arises is: Is Indian food healthy? The answer isn’t a simple yes or no—it depends on what you eat, how it’s prepared, and your portion sizes. Traditional Indian meals incorporate whole foods, fresh vegetables, and nutrient-dense spices, making them inherently nutritious. However, modern modifications like deep-fried snacks and excessive use of refined ingredients can sometimes make it less healthy.…