Mumbai, May 11 (IANS) Actress and fitness enthusiast Shilpa Shetty, yet again has used her social media platform to spread awareness about mindful fitness.The actress shared a yoga excercise and also highlighted that certain exercises and inverted poses should be avoided by women during their menstruation cycle.Stressing the importance of listening to one’s body and practising safely, Shilpa shared a video from her workout session.Shilpa wrote, “One pose closer to flexibility… physically a…
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