Browsing: SpicesAndHealth

Is Indian Food Healthy? If you ask any Indian, they will proudly tell you that Indian food is the best in the world—delicious, diverse, and, of course, healthy! After all, their grandparents ate home-cooked dal, roti, and sabzi every day and lived long, healthy lives. Indian food is rich in spices, packed with lentils, and full of flavors that make every meal an experience. But does that automatically mean it’s good for you? On the other hand, if you ask a health-conscious eater in the West, you might hear something different: “Indian food is too oily!” “It’s loaded with butter…