Browsing: Tea

For millions across the world—especially in Indian households—chai is more than just a beverage. It’s a cherished ritual, a symbol of hospitality, a stress reliever, and a reason to pause during a busy day. But what if your daily cup of tea could also become a shield against chronic illness? As lifestyle diseases like cancer continue to rise, nutritionists and doctors emphasize the importance of preventive dietary habits. One of the easiest and most effective ways to start is by incorporating anti-cancer superfoods into what you already consume regularly—like your cup of chai. Here are six scientifically backed anti-cancer foods…

For many of us, a day doesn’t truly begin until we’ve had that first sip of tea or coffee. Whether it’s the aroma, the warmth, or the energy boost, these beverages are deeply woven into our routines. But when your daily cup turns into five—or when skipping one gives you headaches or fatigue—you may be facing a subtle but real addiction. Caffeine addiction is often brushed aside because tea and coffee are socially accepted, even celebrated. However, over time, dependence on caffeine can impact sleep, mood, digestion, hydration, and even your nervous system. The good news? You can reclaim control…