Mumbai, April 18 (IANS) Actress and fitness enthusiast Shilpa Shetty, on account of National Excercise Day, shared a powerful message on consistency and self-discipline, with a motivating workout video montage. Taking to her social media account, Shilpa posted a compilation of clips capturing her engaging in various forms of exercise.Ffrom yoga poses in a lush outdoor setting to strength training and Pilates in the interiors of her house, Shilpa was seen doing it all.She wrote, “Showing up doe…
Latest Yoga News & Updates
Mumbai, April 13 (IANS) Actress Shilpa Shetty gave a peek into her fun morning yoga session featuring her daughter Samisha, whom she lovingly tagged as her “little yogi” and said that balance isn’t taught, it’s lived, through the habits. Shilpa took to Instagram, where she and Samisha are seen lying on the mat and doing the Ubhaya Padangusthasana. In the video, Shilpa asks her daughter to do the yoga position with her, but Samiksha says she’s unable to do.Shilpa peped her up by saying …
Mumbai, March 24 (IANS) As a lot of people observe fast during Navratri, ‘Aashiqui’ fame actress Anu Aggarwal said that what we consider as fasting is simply mindful eating.She pointed out that Navratri comes at a time when the weather is changing, making our system naturally slow. So eating light helps keep our body in check, protecting it from unnecessary infections and diseases.She wrote on her official Insta account, “What people call fasting is not really fasting. It is becoming aware of wh…
Mumbai, March 22 (IANS) While actress Shilpa Shetty is known to follow a strict fitness regime with intense workouts and a clean diet, time and again, the ‘Dhadkan’ actress satisfies her craving with the food she loves.Enjoying her cheat day on Sunday, Shilpa dropped a hilarious video on social media, relishing some delicious Samosas. As she enjoyed her treat, we could also hear the various benefits of the Indian delicacy in the background.The background voice described Samosa as a trimukhi frui…
New Delhi, March 20 (IANS) Prime Minister Narendra Modi on Friday took note of a request made by social media influencer Yuvraj Dua and shared his Instagram reel, reiterating the importance of healthy living while urging people to reduce sugar intake and adopt a healthy lifestyle.Prime Minister Modi reshared Dua’s reel on his Instagram story after the online creator made a humorous appeal requesting PM to speak against excessive sugar consumption so that his father would reduce eating sweets.In …
Mumbai, March 20 (IANS) Aashiqui fame Actress Anu Aggarwal, through an emotional social media post, has opened up about her life-altering accident that took place in 1999, that led to a major impact on her face and also her mental health. She also spoke about the long journey of healing that followed, through a deeply reflective note on social media.Taking to her social media account, the former actress wrote, “People talked about the face, but it was not just that.My entire body went through …
Mumbai March 2 (IANS) Actress Shilpa Shetty on Monday shared a video of herself performing a difficult and intense yoga asana known as Vatayansana , saying that ‘if one could hold the pose, then could definitely handle Monday better!’ The actress was seen motivating her followers to begin the week on a healthy note.In the video clip, Shilpa was seen balancing perfectly on a yoga mat placed on a lawn, and demonstrated strength, flexibility and body control while performing VatayansanaShe captione…
Mumbai, Feb 28 (IANS) Actress Saumya Tandon believes fitness is a lifelong commitment and not something to be paused. She asserted to never stop, even with a knee injury, pregnancy, or sciatica. Saumya, who is currently basking in the success of her latest release “Dhurandhar” by Aditya Dhar, took to Instagram, where she shared a string of images of herself doing aerial yoga, planks, TRX workout, pilates and yoga.Reflecting on her fitness journey over the years, Saumya highlighted how yoga, …
Buldhana, Feb 25 (IANS) The President Droupadi Murmu on Wednesday said Ayush systems of medicine have made an invaluable contribution to citizens’ health. “Systems like Yoga, Ayurveda, and Siddha have been serving people since the dawn of modern medicine,” she said. In her speech after inaugurating the National Arogya Fair at Shegaon in Buldhana district, she noted that healthy citizens play an important role in strengthening the country.The President said that our farms, kitchens …
New Delhi, Feb 25 (IANS) Ayush systems offer not merely treatment but a comprehensive lifestyle framework based on balanced diet, daily and seasonal regimens, yoga, meditation and natural therapies, President Droupadi Murmu said on Wednesday.She noted that the world increasingly recognises that true wellness requires harmony between body and mind.“Preventive and holistic healthcare is essential for reducing disease burden and promoting long-term wellbeing,” President Murmu while inaugurating…