Summer: Yin, Yoga Nidra & Cake.

Enhanced Summer Yoga Event Description
An afternoon dedicated to immersing yourself in the essence of Summer through a blend of *Yin Yoga* and indulging in delectable treats like cake.
Yin Yoga: Dive into a serene world of relaxation and rejuvenation with *Yin Yoga*, a practice known for its gentle nature. In this unique form of yoga, poses are held passively for 3-4 minutes, allowing you to delve into the profound layers of your connective tissues, promoting joint health, presence, and heightened awareness.
Theme of the Season – Fire Element: Embrace the vibrance of Summer by harmonizing with the element of Fire, as per traditional Chinese medicine. Throughout our yoga session, we’ll focus on nurturing the heart and small intestine, gently supporting these vital organs through purposeful poses.
Yoga Nidra – The Art of Conscious Sleep: Embark on a journey of tranquility with *Yoga Nidra*, a practice that transcends both a state and an experience. Often likened to conscious sleep, this guided meditation serves as a sanctuary for your body and mind, offering profound relaxation and a holistic reset for your bodily systems. Prepare to drift into a blissful state, seamlessly hovering between wakefulness and the realms of dreams.
Savoring the Finale – Healthy Tea & Cake: Conclude our session on a delightful note with a serving of seasonal, wholesome, and scrumptious tea alongside a delectable slice of cake. Indulge your senses and nourish your body with this delightful treat.
Event Details:

• Date & Time: [Add specific details]
• Location: [Include venue information]
• Exchange: £17.50 (+ allevents fee)
• Inclusions: Refreshments provided

Elevate your well-being, ignite your inner fire, and bask in the serene ambiance of our Summer yoga event. Join us for an enriching experience that blends mindfulness, relaxation, and culinary delight into a harmonious afternoon retreat.