Reiki, Yoga Nidra & Sound Bath Mini Retreat

Experience Deep Healing and Renewal
Join special guest Jamie Stouch of Inner Essence Oasis and Gigi Turner of Singing Bowls of the Rockies for a profound 2-hour journey to rejuvenate your mind, body, and spirit. Immerse yourself in a transformative session combining yoga nidra, Reiki healing, and the therapeutic sounds of crystal bowls, flutes, and chimes, designed to melt away daily stress and replenish your emotional well-being.
Yoga Nidra:
Yoga Nidra, known as “yogic sleep,” guides you into a state of conscious relaxation, promoting deep relaxation by activating the parasympathetic nervous system. This practice helps reduce stress, enhance self-awareness, and foster inner peace by relaxing both body and mind, offering a unique blend of relaxation and self-discovery.
Reiki:
Experience the ancient Japanese healing art of Reiki, where universal life force energy is channeled to balance your body’s energy centers, promoting physical, emotional, and spiritual healing. Reiki facilitates the release of blocked energy and emotional traumas, helping restore harmony and wholeness while alleviating pain and reducing stress.
Sound Bath:
Utilizing the power of sound healing, this practice involves specific frequencies and vibrations from instruments like singing bowls, gongs, and chimes to resonate with your body’s cells and energy fields. The immersive experience of a sound bath aims to induce deep relaxation, manage anxiety, and promote self-inquiry and self-discovery by slowing brainwave patterns and soothing the nervous system.
Combining these practices creates a holistic healing journey, addressing your mind, body, and spirit through deep relaxation, energy balancing, and cellular-level healing, leading to profound unity within yourself.
About Jamie Stouch:
Meet Jamie Stouch, the compassionate founder of Inner Essence Oasis, whose extensive experience in nursing, yoga, and Reiki has guided her towards profound healing and spiritual awakening. With a mission to share her transformative experiences with others, Jamie brings empathy and wisdom to her sessions, helping individuals find inner peace and strength.
Important Details:

• What to Bring: Blanket or bedsheet, favorite pillow, water, dress comfortably
• Arrival: Doors open 7 minutes before the event start time
• Location: 76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
• Cost: $39 per person

Medical Notice:
If you have a serious medical condition (e.g., metal in the body, tinnitus, epilepsy), kindly obtain written permission from your doctor before attending the live sound bath to ensure a safe and harmonious experience. Please inform Gigi of any medical conditions before participating in the sound bath.