Waking Up Before Sunrise and Its Impact on Mental Health
In a world where hustle culture and late-night bingeing are the norm, waking up before sunrise may seem like a thing of the past. However,…
Category: Health & Fitness
Ozempic vs Mounjaro: What You Need to Know
In recent years, two injectable medications have made headlines—not just for treating type 2 diabetes, but also for their dramatic effects on weight loss: Ozempic…
Ayurveda vs. Modern Medicine: A Comprehensive Discussion with Dr. Rajnikant Patel
In a recent episode of Sehat Ki Baat Doctor Ke Saath, host Rahul Mehra engaged in an enlightening conversation with Dr. Rajnikant Patel, a seasoned Ayurvedic…
Human Metapneumovirus (HMPV): Risks, Symptoms, and Prevention
In recent years, the spotlight on respiratory viruses has intensified, with COVID-19 and influenza dominating headlines. However, another virus has been quietly making its presence…
Indian Makhanas – The Superfood Taking the World by Storm
India is home to a variety of unique and wholesome foods that have been used for centuries to promote good health. Among them, makhanas, also…
Guillain-Barré Syndrome: A Rare Neurological Disorder
Guillain-Barré Syndrome (GBS), pronounced Ghee-yan Bah-ray, is a rare and serious autoimmune neurological disorder where the body’s immune system mistakenly attacks the peripheral nervous system.…
Your Tea Bags Are Releasing a Disturbing Amount of Microplastics Into Your Drinks
Is Anything Safe Anymore? In today’s world, even the simplest pleasures seem riddled with hidden dangers. The latest revelation? Your beloved tea bags could be…
Can Weight Loss Cause Stretch Marks?
Stretch marks are a common skin issue that many people face. These discolored, often parallel lines, typically appear due to rapid changes in body size.…
Kickstart Your Fitness Journey with These Simple Challenges
The New Year is the perfect time to set new fitness goals. Whether you’re looking to lose weight, increase your strength, or just feel better…
9 Proven Ways to Lose Weight Without Exercise
Weight loss can seem challenging, especially if you’re unable to stick to strict diets or exercise routines. Fortunately, small behavioral and lifestyle changes can make…