Looking for a light yet nourishing soup that comforts the body and delights the soul? This Coconut Moong Soup is just what you need. A wholesome blend of yellow moong dal and coconut milk, this soup is rich in protein, easy on the stomach, and has a subtle South Indian twist that will leave you asking for more.
Whether you’re feeling under the weather, trying to eat clean, or simply in the mood for something light and flavorful — this soup is the perfect healthy comfort food.
Why You’ll Love Coconut Moong Soup
- High in plant-based protein
- Naturally gluten-free and vegan
- Easy to digest and soothing for the gut
- Infused with the richness of coconut milk
- Perfect for kids and adults alike
Ingredients You’ll Need
- Yellow moong dal (split yellow lentils) – ¼ cup
- Coconut milk – ½ cup
- Ginger (chopped) – 1 tsp
- Green chilli (chopped) – 1 (optional for heat)
- Curry leaves – 5–6
- Mustard seeds – ½ tsp
- Cumin seeds – ½ tsp
- Turmeric powder – ¼ tsp
- Salt – to taste
- Black pepper powder – to taste
- Oil or ghee – 1 tsp
- Water – as needed
- Fresh coriander leaves – for garnish
How to Make Coconut Moong Soup
Step 1: Cook the Dal
- Wash and soak yellow moong dal for 15–20 minutes.
- Boil with turmeric and a pinch of salt until soft and mushy. Blend to a smooth consistency.
Step 2: Prepare the Tempering
- Heat oil/ghee in a pan. Add mustard seeds, cumin seeds, chopped ginger, green chilli, and curry leaves. Let them sizzle for a few seconds.
Step 3: Combine and Simmer
- Add the blended dal to the tempering. Mix in coconut milk and adjust consistency with water.
- Add salt and pepper. Let it simmer for 5–6 minutes on low flame.
Step 4: Garnish and Serve
- Pour into soup bowls, garnish with fresh coriander, and serve hot.
Healthy Tips:
- 🥥 Use homemade coconut milk for added freshness and flavor.
- 🍋 Add a dash of lemon juice for a tangy twist.
- 🧄 Add garlic or shallots to the tempering for more depth of flavor.
Perfect For:
- Light dinners
- Detox or gut reset meals
- Vegan and gluten-free diets
- Kids and elderly
- Rainy day comfort food
Final Thoughts
This Coconut Moong Soup brings together the heartiness of moong dal with the tropical creaminess of coconut milk, creating a soul-soothing bowl that’s both delicious and nourishing. It’s light enough for a detox meal and hearty enough to be a complete dinner when paired with a side of steamed rice or toasted bread.
Try it once, and it might just become a regular in your weekly meal plan!